Lunch Reynosa, Ground Beef

Uncle Julio's

18.82

% from protein

33.53

% from carbs

33.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 406.1 g(406g)
Amount per serving
Calories
670
% Daily value*

Total Fat 36 g
55.4%

Saturated 17 g
85%

Cholesterol 115 mg
38.3%

Sodium, Na 1050 mg
45.7%

Total Carbohydrates 57 g
20.7%

Fiber 6 g
21.4%

Sugars 25 g
50%

Protein 32 g
64%

Lunch Reynosa, Ground Beef Nutrients FAQs

Nutrients

What is the calorie content of Lunch Reynosa, Ground Beef?

A typical serving 1 Lunch (406.09 grams) of Lunch Reynosa, Ground Beef contains approximately 670 calories.

You can check the exact calorie content by logging Lunch Reynosa, Ground Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Reynosa, Ground Beef have?

The amount of fat in Lunch Reynosa, Ground Beef depends on the ingredients and preparation method. On average, one serving 1 Lunch (406.09 grams) of Lunch Reynosa, Ground Beef contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Reynosa, Ground Beef have?

The protein content in Lunch Reynosa, Ground Beef depends on the ingredients exists in it. On average, 1 Lunch (406.09 grams) of Lunch Reynosa, Ground Beef contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Reynosa, Ground Beef, Download Nutribit app for healthier you!

How much sugar does a Lunch Reynosa, Ground Beef have?

On average, 1 Lunch (406.09 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Reynosa, Ground Beef.

How Much carbohydrates (carbs) is in Lunch Reynosa, Ground Beef?

The amount of carbohydrates (carbs) in Lunch Reynosa, Ground Beef depends on its serving size and preparation. On average, 1 Lunch (406.09 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Reynosa, Ground Beef.

How Much Fiber is in Lunch Reynosa, Ground Beef?

Lunch Reynosa, Ground Beef contains approximately 6 grams of fiber in 1 Lunch (406.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Reynosa, Ground Beef for healthier you!

What vitamins and minerals are in a Lunch Reynosa, Ground Beef?

Lunch Reynosa, Ground Beef contains following minerals:

  • Lunch Reynosa, Ground Beef has 1050mg of Sodium, Na.

General

Does Lunch Reynosa, Ground Beef contain caffeine?

Lunch Reynosa, Ground Beef does not contain any caffeine.

Does Lunch Reynosa, Ground Beef contain alcohol?

Lunch Reynosa, Ground Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Reynosa, Ground Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Reynosa, Ground Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Reynosa, Ground Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Reynosa, Ground Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Reynosa, Ground Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Reynosa, Ground Beef for free?

Yes! Since Lunch Reynosa, Ground Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Reynosa, Ground Beef with water tracking feature?

Nutribit automatically calculates the water content of Lunch Reynosa, Ground Beef and adds it to your daily hydration log. Simply log Lunch Reynosa, Ground Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Reynosa, Ground Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Reynosa, Ground Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Reynosa, Ground Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Reynosa, Ground Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Reynosa, Ground Beef

Total Carbohydrates in Lunch Reynosa, Ground Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Reynosa, Ground Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Reynosa, Ground Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Reynosa, Ground Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Reynosa, Ground Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Reynosa, Ground Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Reynosa, Ground Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Reynosa, Ground Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Reynosa, Ground Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Reynosa, Ground Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Reynosa, Ground Beef enhances brain function and helps improve memory and focus.

Glucose from Lunch Reynosa, Ground Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Reynosa, Ground Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Reynosa, Ground Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Reynosa, Ground Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Reynosa, Ground Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Reynosa, Ground Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Reynosa, Ground Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Reynosa, Ground Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Reynosa, Ground Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Reynosa, Ground Beef supports building and repairing tissues.

Builds and repairs tissues in Lunch Reynosa, Ground Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Reynosa, Ground Beef supports immune function.

Supports immune function in Lunch Reynosa, Ground Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Reynosa, Ground Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Reynosa, Ground Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Reynosa, Ground Beef provides energy.

Provides energy in Lunch Reynosa, Ground Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Reynosa, Ground Beef supports muscle growth and strength.

Supports muscle growth and strength in Lunch Reynosa, Ground Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Reynosa, Ground Beef helps in weight management.

Helps in weight management in Lunch Reynosa, Ground Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Reynosa, Ground Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Reynosa, Ground Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Reynosa, Ground Beef supports bone health.

Supports bone health in Lunch Reynosa, Ground Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Reynosa, Ground Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Reynosa, Ground Beef is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Reynosa, Ground Beef regulates blood sugar levels.

Regulates blood sugar levels in Lunch Reynosa, Ground Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch Reynosa, Ground Beef supports digestion.

Fiber in Lunch Reynosa, Ground Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch Reynosa, Ground Beef supports heart health.

Soluble fiber in Lunch Reynosa, Ground Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch Reynosa, Ground Beef aids in weight management.

Fiber-rich foods in Lunch Reynosa, Ground Beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch Reynosa, Ground Beef regulates blood sugar.

Fiber in Lunch Reynosa, Ground Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch Reynosa, Ground Beef promotes gut health.

Fiber in Lunch Reynosa, Ground Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch Reynosa, Ground Beef lowers the risk of colon cancer.

A high-fiber diet from Lunch Reynosa, Ground Beef is linked to a reduced risk of colon cancer.

Fiber in Lunch Reynosa, Ground Beef improves skin health.

Fiber in Lunch Reynosa, Ground Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch Reynosa, Ground Beef helps lower blood pressure.

Adequate fiber in Lunch Reynosa, Ground Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch Reynosa, Ground Beef boosts immune function.

Fiber in Lunch Reynosa, Ground Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch Reynosa, Ground Beef reduces the risk of type 2 diabetes.

Fiber in Lunch Reynosa, Ground Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lunch Reynosa, Ground Beef supports fluid balance.

Maintains Fluid Balance in Lunch Reynosa, Ground Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Reynosa, Ground Beef supports nerve function.

Supports Nerve Function in Lunch Reynosa, Ground Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Reynosa, Ground Beef helps regulate blood pressure.

Regulates Blood Pressure in Lunch Reynosa, Ground Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Reynosa, Ground Beef supports muscle function.

Aids Muscle Function in Lunch Reynosa, Ground Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Reynosa, Ground Beef aids nutrient absorption.

Improves Nutrient Absorption in Lunch Reynosa, Ground Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Reynosa, Ground Beef helps balance pH levels.

Balances pH Levels in Lunch Reynosa, Ground Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Reynosa, Ground Beef supports bone health.

Supports Bone Health in Lunch Reynosa, Ground Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 1 Lunch Lunch Reynosa, Ground Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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