Three Pepper Spicy Guacamole

Uncle Julio's

5.41

% from protein

21.62

% from carbs

21.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 262.1 g(262g)
Amount per serving
Calories
340
% Daily value*

Total Fat 30 g
46.2%

Saturated 5 g
25%

Cholesterol 5 mg
1.7%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 20 g
7.3%

Fiber 13 g
46.4%

Sugars 4 g
8%

Protein 5 g
10%

Three Pepper Spicy Guacamole Nutrients FAQs

Nutrients

What is the calorie content of Three Pepper Spicy Guacamole?

A typical serving 1 Order (262.09 grams) of Three Pepper Spicy Guacamole contains approximately 340 calories.

You can check the exact calorie content by logging Three Pepper Spicy Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three Pepper Spicy Guacamole have?

The amount of fat in Three Pepper Spicy Guacamole depends on the ingredients and preparation method. On average, one serving 1 Order (262.09 grams) of Three Pepper Spicy Guacamole contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three Pepper Spicy Guacamole have?

The protein content in Three Pepper Spicy Guacamole depends on the ingredients exists in it. On average, 1 Order (262.09 grams) of Three Pepper Spicy Guacamole contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Three Pepper Spicy Guacamole, Download Nutribit app for healthier you!

How much sugar does a Three Pepper Spicy Guacamole have?

On average, 1 Order (262.09 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Pepper Spicy Guacamole.

How Much carbohydrates (carbs) is in Three Pepper Spicy Guacamole?

The amount of carbohydrates (carbs) in Three Pepper Spicy Guacamole depends on its serving size and preparation. On average, 1 Order (262.09 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three Pepper Spicy Guacamole.

How Much Fiber is in Three Pepper Spicy Guacamole?

Three Pepper Spicy Guacamole contains approximately 13 grams of fiber in 1 Order (262.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three Pepper Spicy Guacamole for healthier you!

What vitamins and minerals are in a Three Pepper Spicy Guacamole?

Three Pepper Spicy Guacamole contains following minerals:

  • Three Pepper Spicy Guacamole has 710mg of Sodium, Na.

General

Does Three Pepper Spicy Guacamole contain caffeine?

Three Pepper Spicy Guacamole does not contain any caffeine.

Does Three Pepper Spicy Guacamole contain alcohol?

Three Pepper Spicy Guacamole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three Pepper Spicy Guacamole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Pepper Spicy Guacamole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three Pepper Spicy Guacamole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three Pepper Spicy Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Pepper Spicy Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three Pepper Spicy Guacamole for free?

Yes! Since Three Pepper Spicy Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three Pepper Spicy Guacamole with water tracking feature?

Nutribit automatically calculates the water content of Three Pepper Spicy Guacamole and adds it to your daily hydration log. Simply log Three Pepper Spicy Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three Pepper Spicy Guacamole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three Pepper Spicy Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three Pepper Spicy Guacamole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three Pepper Spicy Guacamole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three Pepper Spicy Guacamole

Fiber in Three Pepper Spicy Guacamole supports digestion.

Fiber in Three Pepper Spicy Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Three Pepper Spicy Guacamole supports heart health.

Soluble fiber in Three Pepper Spicy Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Three Pepper Spicy Guacamole aids in weight management.

Fiber-rich foods in Three Pepper Spicy Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Three Pepper Spicy Guacamole regulates blood sugar.

Fiber in Three Pepper Spicy Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Three Pepper Spicy Guacamole promotes gut health.

Fiber in Three Pepper Spicy Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Three Pepper Spicy Guacamole lowers the risk of colon cancer.

A high-fiber diet from Three Pepper Spicy Guacamole is linked to a reduced risk of colon cancer.

Fiber in Three Pepper Spicy Guacamole improves skin health.

Fiber in Three Pepper Spicy Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Three Pepper Spicy Guacamole helps lower blood pressure.

Adequate fiber in Three Pepper Spicy Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Three Pepper Spicy Guacamole boosts immune function.

Fiber in Three Pepper Spicy Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Three Pepper Spicy Guacamole reduces the risk of type 2 diabetes.

Fiber in Three Pepper Spicy Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Three Pepper Spicy Guacamole supports fluid balance.

Maintains Fluid Balance in Three Pepper Spicy Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Three Pepper Spicy Guacamole supports nerve function.

Supports Nerve Function in Three Pepper Spicy Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Three Pepper Spicy Guacamole helps regulate blood pressure.

Regulates Blood Pressure in Three Pepper Spicy Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Three Pepper Spicy Guacamole supports muscle function.

Aids Muscle Function in Three Pepper Spicy Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Three Pepper Spicy Guacamole aids nutrient absorption.

Improves Nutrient Absorption in Three Pepper Spicy Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Three Pepper Spicy Guacamole helps balance pH levels.

Balances pH Levels in Three Pepper Spicy Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Three Pepper Spicy Guacamole supports bone health.

Supports Bone Health in Three Pepper Spicy Guacamole helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Order Three Pepper Spicy Guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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