1 Tender
Burger 21
53.69
% from protein16.11
% from carbs16.11
% from fatNutrition Facts
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1 Tender Nutrients FAQs
Nutrients
- 1 Tender has 100mg of Sodium, Na.
What is the calorie content of 1 Tender?
A typical serving 1 Serving of 1 Tender contains approximately 80 calories.
You can check the exact calorie content by logging 1 Tender in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1 Tender have?
The amount of fat in 1 Tender depends on the ingredients and preparation method. On average, one serving 1 Serving of 1 Tender contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1 Tender have?
The protein content in 1 Tender depends on the ingredients exists in it. On average, 1 Serving of 1 Tender contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 1 Tender, Download Nutribit app for healthier you!
How much sugar does a 1 Tender have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1 Tender.
How Much carbohydrates (carbs) is in 1 Tender?
The amount of carbohydrates (carbs) in 1 Tender depends on its serving size and preparation. On average, 1 Serving contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1 Tender.
How Much Fiber is in 1 Tender?
1 Tender contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1 Tender for healthier you!
What vitamins and minerals are in a 1 Tender?
1 Tender contains following minerals:
General
Does 1 Tender contain caffeine?
1 Tender does not contain any caffeine.
Does 1 Tender contain alcohol?
1 Tender does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1 Tender?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1 Tender and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1 Tender quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1 Tender in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1 Tender and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1 Tender for free?
Yes absolutely, Since 1 Tender does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1 Tender with water tracking feature?
1 Tender does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 1 Tender as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1 Tender and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1 Tender nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1 Tender data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1 Tender
Protein in 1 Tender supports building and repairing tissues.
Builds and repairs tissues in 1 Tender is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1 Tender supports immune function.
Supports immune function in 1 Tender is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1 Tender helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1 Tender is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1 Tender provides energy.
Provides energy in 1 Tender can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1 Tender supports muscle growth and strength.
Supports muscle growth and strength in 1 Tender is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1 Tender helps in weight management.
Helps in weight management in 1 Tender promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1 Tender aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1 Tender is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1 Tender supports bone health.
Supports bone health in 1 Tender plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1 Tender improves skin, hair, and nails.
Improves skin, hair, and nails in 1 Tender is essential for the health and growth of hair, skin, and nails.
Protein in 1 Tender regulates blood sugar levels.
Regulates blood sugar levels in 1 Tender helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 1 Serving 1 Tender
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.