Cornmeal Whitefish

Cheddar's Scratch Kitchen

15.15

% from protein

22.2

% from carbs

22.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1080
% Daily value*

Total Fat 79 g
121.5%

Saturated 13 g
65%

Trans Fats 0.5 g

Cholesterol 120 mg
40%

Sodium, Na 2330 mg
101.3%

Total Carbohydrates 63 g
22.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 43 g
86%

Cornmeal Whitefish Nutrients FAQs

Nutrients

What is the calorie content of Cornmeal Whitefish?

A typical serving 1 serving of Cornmeal Whitefish contains approximately 1080 calories.

You can check the exact calorie content by logging Cornmeal Whitefish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cornmeal Whitefish have?

The amount of fat in Cornmeal Whitefish depends on the ingredients and preparation method. On average, one serving 1 serving of Cornmeal Whitefish contains approximately 79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cornmeal Whitefish have?

The protein content in Cornmeal Whitefish depends on the ingredients exists in it. On average, 1 serving of Cornmeal Whitefish contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Cornmeal Whitefish, Download Nutribit app for healthier you!

How much sugar does a Cornmeal Whitefish have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornmeal Whitefish.

How Much carbohydrates (carbs) is in Cornmeal Whitefish?

The amount of carbohydrates (carbs) in Cornmeal Whitefish depends on its serving size and preparation. On average, 1 serving contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cornmeal Whitefish.

How Much Fiber is in Cornmeal Whitefish?

Cornmeal Whitefish contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cornmeal Whitefish for healthier you!

What vitamins and minerals are in a Cornmeal Whitefish?

Cornmeal Whitefish contains following minerals:

  • Cornmeal Whitefish has 2330mg of Sodium, Na.

General

Does Cornmeal Whitefish contain caffeine?

Cornmeal Whitefish does not contain any caffeine.

Does Cornmeal Whitefish contain alcohol?

Cornmeal Whitefish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cornmeal Whitefish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornmeal Whitefish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cornmeal Whitefish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cornmeal Whitefish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornmeal Whitefish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cornmeal Whitefish for free?

Yes! Since Cornmeal Whitefish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cornmeal Whitefish with water tracking feature?

Nutribit automatically calculates the water content of Cornmeal Whitefish and adds it to your daily hydration log. Simply log Cornmeal Whitefish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cornmeal Whitefish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cornmeal Whitefish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cornmeal Whitefish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cornmeal Whitefish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cornmeal Whitefish

Total Carbohydrates in Cornmeal Whitefish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cornmeal Whitefish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cornmeal Whitefish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cornmeal Whitefish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cornmeal Whitefish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cornmeal Whitefish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cornmeal Whitefish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cornmeal Whitefish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cornmeal Whitefish aids weight management by helping you feel full longer.

Fiber-rich carbs from Cornmeal Whitefish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cornmeal Whitefish enhances brain function and helps improve memory and focus.

Glucose from Cornmeal Whitefish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cornmeal Whitefish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cornmeal Whitefish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cornmeal Whitefish promotes gut health by feeding beneficial gut bacteria.

Fiber in Cornmeal Whitefish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cornmeal Whitefish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cornmeal Whitefish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cornmeal Whitefish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cornmeal Whitefish, help regulate blood pressure and reduce hypertension risk.

Protein in Cornmeal Whitefish supports building and repairing tissues.

Builds and repairs tissues in Cornmeal Whitefish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cornmeal Whitefish supports immune function.

Supports immune function in Cornmeal Whitefish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cornmeal Whitefish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cornmeal Whitefish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cornmeal Whitefish provides energy.

Provides energy in Cornmeal Whitefish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cornmeal Whitefish supports muscle growth and strength.

Supports muscle growth and strength in Cornmeal Whitefish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cornmeal Whitefish helps in weight management.

Helps in weight management in Cornmeal Whitefish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cornmeal Whitefish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cornmeal Whitefish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cornmeal Whitefish supports bone health.

Supports bone health in Cornmeal Whitefish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cornmeal Whitefish improves skin, hair, and nails.

Improves skin, hair, and nails in Cornmeal Whitefish is essential for the health and growth of hair, skin, and nails.

Protein in Cornmeal Whitefish regulates blood sugar levels.

Regulates blood sugar levels in Cornmeal Whitefish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cornmeal Whitefish supports fluid balance.

Maintains Fluid Balance in Cornmeal Whitefish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cornmeal Whitefish supports nerve function.

Supports Nerve Function in Cornmeal Whitefish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cornmeal Whitefish helps regulate blood pressure.

Regulates Blood Pressure in Cornmeal Whitefish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cornmeal Whitefish supports muscle function.

Aids Muscle Function in Cornmeal Whitefish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cornmeal Whitefish aids nutrient absorption.

Improves Nutrient Absorption in Cornmeal Whitefish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cornmeal Whitefish helps balance pH levels.

Balances pH Levels in Cornmeal Whitefish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cornmeal Whitefish supports bone health.

Supports Bone Health in Cornmeal Whitefish helps retain calcium and prevent the loss of bone density over time.

How to burn 1080 calories?

The amount of exercise required to burn off 1 serving Cornmeal Whitefish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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