Side, Red Beans & Rice

Cheddar's Scratch Kitchen

15.93

% from protein

60.18

% from carbs

60.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
230
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 34 g
12.4%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 9 g
18%

Side, Red Beans & Rice Nutrients FAQs

Nutrients

What is the calorie content of Side, Red Beans & Rice?

A typical serving 1 serving of Side, Red Beans & Rice contains approximately 230 calories.

You can check the exact calorie content by logging Side, Red Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side, Red Beans & Rice have?

The amount of fat in Side, Red Beans & Rice depends on the ingredients and preparation method. On average, one serving 1 serving of Side, Red Beans & Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side, Red Beans & Rice have?

The protein content in Side, Red Beans & Rice depends on the ingredients exists in it. On average, 1 serving of Side, Red Beans & Rice contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Side, Red Beans & Rice, Download Nutribit app for healthier you!

How much sugar does a Side, Red Beans & Rice have?

On average, 1 serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Red Beans & Rice.

How Much carbohydrates (carbs) is in Side, Red Beans & Rice?

The amount of carbohydrates (carbs) in Side, Red Beans & Rice depends on its serving size and preparation. On average, 1 serving contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side, Red Beans & Rice.

How Much Fiber is in Side, Red Beans & Rice?

Side, Red Beans & Rice contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Red Beans & Rice for healthier you!

What vitamins and minerals are in a Side, Red Beans & Rice?

Side, Red Beans & Rice contains following minerals:

  • Side, Red Beans & Rice has 960mg of Sodium, Na.

General

Does Side, Red Beans & Rice contain caffeine?

Side, Red Beans & Rice does not contain any caffeine.

Does Side, Red Beans & Rice contain alcohol?

Side, Red Beans & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side, Red Beans & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Red Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side, Red Beans & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side, Red Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Red Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side, Red Beans & Rice for free?

Yes! Since Side, Red Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side, Red Beans & Rice with water tracking feature?

Nutribit automatically calculates the water content of Side, Red Beans & Rice and adds it to your daily hydration log. Simply log Side, Red Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side, Red Beans & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side, Red Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side, Red Beans & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side, Red Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side, Red Beans & Rice

Protein in Side, Red Beans & Rice supports building and repairing tissues.

Builds and repairs tissues in Side, Red Beans & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Side, Red Beans & Rice supports immune function.

Supports immune function in Side, Red Beans & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Side, Red Beans & Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Side, Red Beans & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Side, Red Beans & Rice provides energy.

Provides energy in Side, Red Beans & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Side, Red Beans & Rice supports muscle growth and strength.

Supports muscle growth and strength in Side, Red Beans & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Side, Red Beans & Rice helps in weight management.

Helps in weight management in Side, Red Beans & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Side, Red Beans & Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Side, Red Beans & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Side, Red Beans & Rice supports bone health.

Supports bone health in Side, Red Beans & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Side, Red Beans & Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Side, Red Beans & Rice is essential for the health and growth of hair, skin, and nails.

Protein in Side, Red Beans & Rice regulates blood sugar levels.

Regulates blood sugar levels in Side, Red Beans & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Side, Red Beans & Rice supports digestion.

Fiber in Side, Red Beans & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Side, Red Beans & Rice supports heart health.

Soluble fiber in Side, Red Beans & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Side, Red Beans & Rice aids in weight management.

Fiber-rich foods in Side, Red Beans & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Side, Red Beans & Rice regulates blood sugar.

Fiber in Side, Red Beans & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Side, Red Beans & Rice promotes gut health.

Fiber in Side, Red Beans & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Side, Red Beans & Rice lowers the risk of colon cancer.

A high-fiber diet from Side, Red Beans & Rice is linked to a reduced risk of colon cancer.

Fiber in Side, Red Beans & Rice improves skin health.

Fiber in Side, Red Beans & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Side, Red Beans & Rice helps lower blood pressure.

Adequate fiber in Side, Red Beans & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Side, Red Beans & Rice boosts immune function.

Fiber in Side, Red Beans & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Side, Red Beans & Rice reduces the risk of type 2 diabetes.

Fiber in Side, Red Beans & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Side, Red Beans & Rice supports fluid balance.

Maintains Fluid Balance in Side, Red Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side, Red Beans & Rice supports nerve function.

Supports Nerve Function in Side, Red Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side, Red Beans & Rice helps regulate blood pressure.

Regulates Blood Pressure in Side, Red Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side, Red Beans & Rice supports muscle function.

Aids Muscle Function in Side, Red Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side, Red Beans & Rice aids nutrient absorption.

Improves Nutrient Absorption in Side, Red Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side, Red Beans & Rice helps balance pH levels.

Balances pH Levels in Side, Red Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side, Red Beans & Rice supports bone health.

Supports Bone Health in Side, Red Beans & Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 serving Side, Red Beans & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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