Toscano
Coffee Culture
21.2
% from protein43.82
% from carbs43.82
% from fatNutrition Facts
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Toscano Nutrients FAQs
Nutrients
- Vitamin A:Toscano has 1500 IU of Vitamin A.
- Vitamin C:Toscano has 30 mg of Vitamin C.
- Toscano has 195mg of Calcium.
- Toscano has 1640mg of Sodium, Na.
- Toscano has 6.3mg of Iron.
What is the calorie content of Toscano?
A typical serving 390 Gram of Toscano contains approximately 580 calories.
You can check the exact calorie content by logging Toscano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toscano have?
The amount of fat in Toscano depends on the ingredients and preparation method. On average, one serving 390 Gram of Toscano contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toscano have?
The protein content in Toscano depends on the ingredients exists in it. On average, 390 Gram of Toscano contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Toscano, Download Nutribit app for healthier you!
How much sugar does a Toscano have?
On average, 390 Gram contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toscano.
How Much carbohydrates (carbs) is in Toscano?
The amount of carbohydrates (carbs) in Toscano depends on its serving size and preparation. On average, 390 Gram contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toscano.
How Much Fiber is in Toscano?
Toscano contains approximately 4 grams of fiber in 390 Gram.
Want a healthier twist? Download Nutribit app to get exact fiber content from Toscano for healthier you!
What vitamins and minerals are in a Toscano?
Vitamins in Toscano:
Toscano contains following minerals:
General
Does Toscano contain caffeine?
Toscano does not contain any caffeine.
Does Toscano contain alcohol?
Toscano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toscano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toscano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toscano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toscano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toscano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toscano for free?
Yes! Since Toscano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toscano with water tracking feature?
Nutribit automatically calculates the water content of Toscano and adds it to your daily hydration log. Simply log Toscano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toscano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toscano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toscano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toscano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toscano
Protein and Vitamin A in Toscano supports bone health.
Protein in Toscano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Toscano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Toscano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toscano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toscano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toscano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toscano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toscano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toscano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toscano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toscano aids weight management by helping you feel full longer.
Fiber-rich carbs from Toscano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toscano enhances brain function and helps improve memory and focus.
Glucose from Toscano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toscano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toscano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toscano promotes gut health by feeding beneficial gut bacteria.
Fiber in Toscano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toscano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toscano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toscano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toscano, help regulate blood pressure and reduce hypertension risk.
Protein in Toscano supports building and repairing tissues.
Builds and repairs tissues in Toscano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toscano supports immune function.
Supports immune function in Toscano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toscano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toscano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toscano provides energy.
Provides energy in Toscano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toscano supports muscle growth and strength.
Supports muscle growth and strength in Toscano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toscano helps in weight management.
Helps in weight management in Toscano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toscano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toscano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toscano improves skin, hair, and nails.
Improves skin, hair, and nails in Toscano is essential for the health and growth of hair, skin, and nails.
Protein in Toscano regulates blood sugar levels.
Regulates blood sugar levels in Toscano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Toscano supports eye health.
Vitamin A in Toscano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Toscano boosts immune function.
Vitamin A in Toscano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Toscano promotes healthy skin.
Vitamin A in Toscano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Toscano enhances reproductive health.
Vitamin A in Toscano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Toscano reduces the risk of certain cancers.
Vitamin A in Toscano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Toscano promotes healthy development during pregnancy.
Vitamin A in Toscano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Toscano maintains healthy mucous membranes.
Vitamin A in Toscano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Toscano improves wound healing.
Vitamin A in Toscano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Toscano may reduce the risk of macular degeneration.
Vitamin A in Toscano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Toscano supports bone health.
Calcium in Toscano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Toscano supports muscle function.
Calcium in Toscano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Toscano supports heart health.
Calcium in Toscano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Toscano supports nerve transmission.
Calcium in Toscano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Toscano supports blood clotting.
Calcium in Toscano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Toscano supports hormonal secretion.
Calcium in Toscano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Toscano supports weight management.
Calcium in Toscano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Toscano supports dental health.
Calcium in Toscano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Toscano supports blood pressure regulation.
Calcium in Toscano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Toscano supports fluid balance.
Maintains Fluid Balance in Toscano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toscano supports nerve function.
Supports Nerve Function in Toscano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toscano helps regulate blood pressure.
Regulates Blood Pressure in Toscano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toscano supports muscle function.
Aids Muscle Function in Toscano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toscano aids nutrient absorption.
Improves Nutrient Absorption in Toscano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toscano helps balance pH levels.
Balances pH Levels in Toscano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toscano supports bone health.
Supports Bone Health in Toscano helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 390 Gram Toscano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.