Italian Sausage, Mild Toscano

Carando

23.04

% from protein

6.28

% from carbs

6.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
95
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 2.5 g
12.5%
Cholesterol 20 mg
6.7%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 1.5 g
0.5%
Sugars 0.5 g
1%
Protein 5.5 g
11%
Vitamin A 50 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 13 mg
Iron 0.4 mg

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Italian Sausage, Mild Toscano Nutrients FAQs

Nutrients

What is the calorie content of Italian Sausage, Mild Toscano?

A typical serving 2 cooked links (60 grams) of Italian Sausage, Mild Toscano contains approximately 190 calories.

You can check the exact calorie content by logging Italian Sausage, Mild Toscano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sausage, Mild Toscano have?

The amount of fat in Italian Sausage, Mild Toscano depends on the ingredients and preparation method. On average, one serving 2 cooked links (60 grams) of Italian Sausage, Mild Toscano contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sausage, Mild Toscano have?

The protein content in Italian Sausage, Mild Toscano depends on the ingredients exists in it. On average, 2 cooked links (60 grams) of Italian Sausage, Mild Toscano contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sausage, Mild Toscano, Download Nutribit app for healthier you!

How much sugar does a Italian Sausage, Mild Toscano have?

On average, 2 cooked links (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage, Mild Toscano.

How Much carbohydrates (carbs) is in Italian Sausage, Mild Toscano?

The amount of carbohydrates (carbs) in Italian Sausage, Mild Toscano depends on its serving size and preparation. On average, 2 cooked links (60 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sausage, Mild Toscano.

How Much Fiber is in Italian Sausage, Mild Toscano?

Italian Sausage, Mild Toscano contains approximately 0 grams of fiber in 2 cooked links (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage, Mild Toscano for healthier you!

What vitamins and minerals are in a Italian Sausage, Mild Toscano?

Vitamins in Italian Sausage, Mild Toscano:

  • Vitamin A:Italian Sausage, Mild Toscano has 100 IU of Vitamin A.

Italian Sausage, Mild Toscano contains following minerals:

  • Italian Sausage, Mild Toscano has 26mg of Calcium.
  • Italian Sausage, Mild Toscano has 500mg of Sodium, Na.
  • Italian Sausage, Mild Toscano has 0.72mg of Iron.

General

Does Italian Sausage, Mild Toscano contain caffeine?

Italian Sausage, Mild Toscano does not contain any caffeine.

Does Italian Sausage, Mild Toscano contain alcohol?

Italian Sausage, Mild Toscano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sausage, Mild Toscano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage, Mild Toscano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sausage, Mild Toscano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sausage, Mild Toscano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage, Mild Toscano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sausage, Mild Toscano for free?

Yes! Since Italian Sausage, Mild Toscano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sausage, Mild Toscano with water tracking feature?

Nutribit automatically calculates the water content of Italian Sausage, Mild Toscano and adds it to your daily hydration log. Simply log Italian Sausage, Mild Toscano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sausage, Mild Toscano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage, Mild Toscano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sausage, Mild Toscano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sausage, Mild Toscano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sausage, Mild Toscano

Protein in Italian Sausage, Mild Toscano supports building and repairing tissues.

Builds and repairs tissues in Italian Sausage, Mild Toscano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sausage, Mild Toscano supports immune function.

Supports immune function in Italian Sausage, Mild Toscano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sausage, Mild Toscano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sausage, Mild Toscano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sausage, Mild Toscano provides energy.

Provides energy in Italian Sausage, Mild Toscano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sausage, Mild Toscano supports muscle growth and strength.

Supports muscle growth and strength in Italian Sausage, Mild Toscano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sausage, Mild Toscano helps in weight management.

Helps in weight management in Italian Sausage, Mild Toscano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sausage, Mild Toscano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sausage, Mild Toscano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sausage, Mild Toscano supports bone health.

Supports bone health in Italian Sausage, Mild Toscano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sausage, Mild Toscano improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sausage, Mild Toscano is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sausage, Mild Toscano regulates blood sugar levels.

Regulates blood sugar levels in Italian Sausage, Mild Toscano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Sausage, Mild Toscano supports fluid balance.

Maintains Fluid Balance in Italian Sausage, Mild Toscano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sausage, Mild Toscano supports nerve function.

Supports Nerve Function in Italian Sausage, Mild Toscano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sausage, Mild Toscano helps regulate blood pressure.

Regulates Blood Pressure in Italian Sausage, Mild Toscano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sausage, Mild Toscano supports muscle function.

Aids Muscle Function in Italian Sausage, Mild Toscano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sausage, Mild Toscano aids nutrient absorption.

Improves Nutrient Absorption in Italian Sausage, Mild Toscano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sausage, Mild Toscano helps balance pH levels.

Balances pH Levels in Italian Sausage, Mild Toscano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sausage, Mild Toscano supports bone health.

Supports Bone Health in Italian Sausage, Mild Toscano helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 cooked links Italian Sausage, Mild Toscano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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