Guacamole Tostada

Rosa's Cafe

13.87

% from protein

28.9

% from carbs

28.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.1303780964797914 oz
Amount per serving
Calories
44.3
% Daily value*

Total Fat 2.9 g
4.4%

Cholesterol 5.2 mg
1.7%

Sodium, Na 61.3 mg
2.7%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.9 g
3.3%

Protein 1.6 g
3.1%

Guacamole Tostada Nutrients FAQs

Nutrients

What is the calorie content of Guacamole Tostada?

A typical serving 7.67 oz of Guacamole Tostada contains approximately 340 calories.

You can check the exact calorie content by logging Guacamole Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole Tostada have?

The amount of fat in Guacamole Tostada depends on the ingredients and preparation method. On average, one serving 7.67 oz of Guacamole Tostada contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole Tostada have?

The protein content in Guacamole Tostada depends on the ingredients exists in it. On average, 7.67 oz of Guacamole Tostada contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole Tostada, Download Nutribit app for healthier you!

How much sugar does a Guacamole Tostada have?

On average, 7.67 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Tostada.

How Much carbohydrates (carbs) is in Guacamole Tostada?

The amount of carbohydrates (carbs) in Guacamole Tostada depends on its serving size and preparation. On average, 7.67 oz contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole Tostada.

How Much Fiber is in Guacamole Tostada?

Guacamole Tostada contains approximately 7 grams of fiber in 7.67 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Tostada for healthier you!

What vitamins and minerals are in a Guacamole Tostada?

Guacamole Tostada contains following minerals:

  • Guacamole Tostada has 470mg of Sodium, Na.

General

Does Guacamole Tostada contain caffeine?

Guacamole Tostada does not contain any caffeine.

Does Guacamole Tostada contain alcohol?

Guacamole Tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole Tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole Tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole Tostada for free?

Yes absolutely, Since Guacamole Tostada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole Tostada with water tracking feature?

Guacamole Tostada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Guacamole Tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole Tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole Tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole Tostada

Protein in Guacamole Tostada supports building and repairing tissues.

Builds and repairs tissues in Guacamole Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guacamole Tostada supports immune function.

Supports immune function in Guacamole Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guacamole Tostada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guacamole Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guacamole Tostada provides energy.

Provides energy in Guacamole Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guacamole Tostada supports muscle growth and strength.

Supports muscle growth and strength in Guacamole Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guacamole Tostada helps in weight management.

Helps in weight management in Guacamole Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guacamole Tostada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guacamole Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guacamole Tostada supports bone health.

Supports bone health in Guacamole Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Guacamole Tostada improves skin, hair, and nails.

Improves skin, hair, and nails in Guacamole Tostada is essential for the health and growth of hair, skin, and nails.

Protein in Guacamole Tostada regulates blood sugar levels.

Regulates blood sugar levels in Guacamole Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guacamole Tostada supports digestion.

Fiber in Guacamole Tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guacamole Tostada supports heart health.

Soluble fiber in Guacamole Tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guacamole Tostada aids in weight management.

Fiber-rich foods in Guacamole Tostada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guacamole Tostada regulates blood sugar.

Fiber in Guacamole Tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guacamole Tostada promotes gut health.

Fiber in Guacamole Tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guacamole Tostada lowers the risk of colon cancer.

A high-fiber diet from Guacamole Tostada is linked to a reduced risk of colon cancer.

Fiber in Guacamole Tostada improves skin health.

Fiber in Guacamole Tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guacamole Tostada helps lower blood pressure.

Adequate fiber in Guacamole Tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guacamole Tostada boosts immune function.

Fiber in Guacamole Tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guacamole Tostada reduces the risk of type 2 diabetes.

Fiber in Guacamole Tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Guacamole Tostada supports fluid balance.

Maintains Fluid Balance in Guacamole Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guacamole Tostada supports nerve function.

Supports Nerve Function in Guacamole Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guacamole Tostada helps regulate blood pressure.

Regulates Blood Pressure in Guacamole Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guacamole Tostada supports muscle function.

Aids Muscle Function in Guacamole Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guacamole Tostada aids nutrient absorption.

Improves Nutrient Absorption in Guacamole Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guacamole Tostada helps balance pH levels.

Balances pH Levels in Guacamole Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guacamole Tostada supports bone health.

Supports Bone Health in Guacamole Tostada helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 7.67 oz Guacamole Tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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