Bean and Cheese Tostada
Rosa's Cafe
18.26
% from protein36.53
% from carbs36.53
% from fatNutrition Facts
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Bean and Cheese Tostada Nutrients FAQs
Nutrients
- Bean and Cheese Tostada has 320mg of Sodium, Na.
What is the calorie content of Bean and Cheese Tostada?
A typical serving 4.67 oz of Bean and Cheese Tostada contains approximately 220 calories.
You can check the exact calorie content by logging Bean and Cheese Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bean and Cheese Tostada have?
The amount of fat in Bean and Cheese Tostada depends on the ingredients and preparation method. On average, one serving 4.67 oz of Bean and Cheese Tostada contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bean and Cheese Tostada have?
The protein content in Bean and Cheese Tostada depends on the ingredients exists in it. On average, 4.67 oz of Bean and Cheese Tostada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bean and Cheese Tostada, Download Nutribit app for healthier you!
How much sugar does a Bean and Cheese Tostada have?
On average, 4.67 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bean and Cheese Tostada.
How Much carbohydrates (carbs) is in Bean and Cheese Tostada?
The amount of carbohydrates (carbs) in Bean and Cheese Tostada depends on its serving size and preparation. On average, 4.67 oz contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bean and Cheese Tostada.
How Much Fiber is in Bean and Cheese Tostada?
Bean and Cheese Tostada contains approximately 5 grams of fiber in 4.67 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bean and Cheese Tostada for healthier you!
What vitamins and minerals are in a Bean and Cheese Tostada?
Bean and Cheese Tostada contains following minerals:
General
Does Bean and Cheese Tostada contain caffeine?
Bean and Cheese Tostada does not contain any caffeine.
Does Bean and Cheese Tostada contain alcohol?
Bean and Cheese Tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bean and Cheese Tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bean and Cheese Tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bean and Cheese Tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bean and Cheese Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bean and Cheese Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bean and Cheese Tostada for free?
Yes absolutely, Since Bean and Cheese Tostada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bean and Cheese Tostada with water tracking feature?
Bean and Cheese Tostada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bean and Cheese Tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bean and Cheese Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bean and Cheese Tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bean and Cheese Tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bean and Cheese Tostada
Protein in Bean and Cheese Tostada supports building and repairing tissues.
Builds and repairs tissues in Bean and Cheese Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bean and Cheese Tostada supports immune function.
Supports immune function in Bean and Cheese Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bean and Cheese Tostada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bean and Cheese Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bean and Cheese Tostada provides energy.
Provides energy in Bean and Cheese Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bean and Cheese Tostada supports muscle growth and strength.
Supports muscle growth and strength in Bean and Cheese Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bean and Cheese Tostada helps in weight management.
Helps in weight management in Bean and Cheese Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bean and Cheese Tostada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bean and Cheese Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bean and Cheese Tostada supports bone health.
Supports bone health in Bean and Cheese Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bean and Cheese Tostada improves skin, hair, and nails.
Improves skin, hair, and nails in Bean and Cheese Tostada is essential for the health and growth of hair, skin, and nails.
Protein in Bean and Cheese Tostada regulates blood sugar levels.
Regulates blood sugar levels in Bean and Cheese Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bean and Cheese Tostada supports digestion.
Fiber in Bean and Cheese Tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bean and Cheese Tostada supports heart health.
Soluble fiber in Bean and Cheese Tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bean and Cheese Tostada aids in weight management.
Fiber-rich foods in Bean and Cheese Tostada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bean and Cheese Tostada regulates blood sugar.
Fiber in Bean and Cheese Tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bean and Cheese Tostada promotes gut health.
Fiber in Bean and Cheese Tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bean and Cheese Tostada lowers the risk of colon cancer.
A high-fiber diet from Bean and Cheese Tostada is linked to a reduced risk of colon cancer.
Fiber in Bean and Cheese Tostada improves skin health.
Fiber in Bean and Cheese Tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bean and Cheese Tostada helps lower blood pressure.
Adequate fiber in Bean and Cheese Tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bean and Cheese Tostada boosts immune function.
Fiber in Bean and Cheese Tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bean and Cheese Tostada reduces the risk of type 2 diabetes.
Fiber in Bean and Cheese Tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 4.67 oz Bean and Cheese Tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.