Beef Tostada
Rosa's Cafe
25.42
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Beef Tostada Nutrients FAQs
Nutrients
- Beef Tostada has 560mg of Sodium, Na.
What is the calorie content of Beef Tostada?
A typical serving 6.67 oz of Beef Tostada contains approximately 300 calories.
You can check the exact calorie content by logging Beef Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Tostada have?
The amount of fat in Beef Tostada depends on the ingredients and preparation method. On average, one serving 6.67 oz of Beef Tostada contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Tostada have?
The protein content in Beef Tostada depends on the ingredients exists in it. On average, 6.67 oz of Beef Tostada contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Tostada, Download Nutribit app for healthier you!
How much sugar does a Beef Tostada have?
On average, 6.67 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Tostada.
How Much carbohydrates (carbs) is in Beef Tostada?
The amount of carbohydrates (carbs) in Beef Tostada depends on its serving size and preparation. On average, 6.67 oz contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Tostada.
How Much Fiber is in Beef Tostada?
Beef Tostada contains approximately 5 grams of fiber in 6.67 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Tostada for healthier you!
What vitamins and minerals are in a Beef Tostada?
Beef Tostada contains following minerals:
General
Does Beef Tostada contain caffeine?
Beef Tostada does not contain any caffeine.
Does Beef Tostada contain alcohol?
Beef Tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Tostada for free?
Yes absolutely, Since Beef Tostada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Tostada with water tracking feature?
Beef Tostada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef Tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Tostada
Protein in Beef Tostada supports building and repairing tissues.
Builds and repairs tissues in Beef Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Tostada supports immune function.
Supports immune function in Beef Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Tostada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Tostada provides energy.
Provides energy in Beef Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Tostada supports muscle growth and strength.
Supports muscle growth and strength in Beef Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Tostada helps in weight management.
Helps in weight management in Beef Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Tostada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Tostada supports bone health.
Supports bone health in Beef Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Tostada improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Tostada is essential for the health and growth of hair, skin, and nails.
Protein in Beef Tostada regulates blood sugar levels.
Regulates blood sugar levels in Beef Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Tostada supports digestion.
Fiber in Beef Tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Tostada supports heart health.
Soluble fiber in Beef Tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Tostada aids in weight management.
Fiber-rich foods in Beef Tostada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Tostada regulates blood sugar.
Fiber in Beef Tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Tostada promotes gut health.
Fiber in Beef Tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Tostada lowers the risk of colon cancer.
A high-fiber diet from Beef Tostada is linked to a reduced risk of colon cancer.
Fiber in Beef Tostada improves skin health.
Fiber in Beef Tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Tostada helps lower blood pressure.
Adequate fiber in Beef Tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Tostada boosts immune function.
Fiber in Beef Tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Tostada reduces the risk of type 2 diabetes.
Fiber in Beef Tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beef Tostada supports fluid balance.
Maintains Fluid Balance in Beef Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Tostada supports nerve function.
Supports Nerve Function in Beef Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Tostada helps regulate blood pressure.
Regulates Blood Pressure in Beef Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Tostada supports muscle function.
Aids Muscle Function in Beef Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Tostada aids nutrient absorption.
Improves Nutrient Absorption in Beef Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Tostada helps balance pH levels.
Balances pH Levels in Beef Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Tostada supports bone health.
Supports Bone Health in Beef Tostada helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 6.67 oz Beef Tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.