Broccoli, XLarge/Square
Seasons Pizza & Restaurant
26.97
% from protein62.92
% from carbs62.92
% from fatNutrition Facts
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Broccoli, XLarge/Square Nutrients FAQs
Nutrients
- Broccoli, XLarge/Square has 70mg of Sodium, Na.
What is the calorie content of Broccoli, XLarge/Square?
A typical serving 1 Serving of Broccoli, XLarge/Square contains approximately 70 calories.
You can check the exact calorie content by logging Broccoli, XLarge/Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, XLarge/Square have?
The amount of fat in Broccoli, XLarge/Square depends on the ingredients and preparation method. On average, one serving 1 Serving of Broccoli, XLarge/Square contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, XLarge/Square have?
The protein content in Broccoli, XLarge/Square depends on the ingredients exists in it. On average, 1 Serving of Broccoli, XLarge/Square contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, XLarge/Square, Download Nutribit app for healthier you!
How much sugar does a Broccoli, XLarge/Square have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, XLarge/Square.
How Much carbohydrates (carbs) is in Broccoli, XLarge/Square?
The amount of carbohydrates (carbs) in Broccoli, XLarge/Square depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, XLarge/Square.
How Much Fiber is in Broccoli, XLarge/Square?
Broccoli, XLarge/Square contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, XLarge/Square for healthier you!
What vitamins and minerals are in a Broccoli, XLarge/Square?
Broccoli, XLarge/Square contains following minerals:
General
Does Broccoli, XLarge/Square contain caffeine?
Broccoli, XLarge/Square does not contain any caffeine.
Does Broccoli, XLarge/Square contain alcohol?
Broccoli, XLarge/Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, XLarge/Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, XLarge/Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, XLarge/Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, XLarge/Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, XLarge/Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, XLarge/Square for free?
Yes! Since Broccoli, XLarge/Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, XLarge/Square with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, XLarge/Square and adds it to your daily hydration log. Simply log Broccoli, XLarge/Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, XLarge/Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, XLarge/Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, XLarge/Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, XLarge/Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, XLarge/Square
Fiber in Broccoli, XLarge/Square supports digestion.
Fiber in Broccoli, XLarge/Square aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli, XLarge/Square supports heart health.
Soluble fiber in Broccoli, XLarge/Square can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli, XLarge/Square aids in weight management.
Fiber-rich foods in Broccoli, XLarge/Square increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli, XLarge/Square regulates blood sugar.
Fiber in Broccoli, XLarge/Square helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli, XLarge/Square promotes gut health.
Fiber in Broccoli, XLarge/Square acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli, XLarge/Square lowers the risk of colon cancer.
A high-fiber diet from Broccoli, XLarge/Square is linked to a reduced risk of colon cancer.
Fiber in Broccoli, XLarge/Square improves skin health.
Fiber in Broccoli, XLarge/Square helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli, XLarge/Square helps lower blood pressure.
Adequate fiber in Broccoli, XLarge/Square may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli, XLarge/Square boosts immune function.
Fiber in Broccoli, XLarge/Square supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli, XLarge/Square reduces the risk of type 2 diabetes.
Fiber in Broccoli, XLarge/Square can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 Serving Broccoli, XLarge/Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.