Ginger Miso Salad
Cafe Yumm
9.28
% from protein33.27
% from carbs33.27
% from fatNutrition Facts
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Ginger Miso Salad Nutrients FAQs
Nutrients
- Ginger Miso Salad has 710mg of Sodium, Na.
What is the calorie content of Ginger Miso Salad?
A typical serving 1 Serving of Ginger Miso Salad contains approximately 460 calories.
You can check the exact calorie content by logging Ginger Miso Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger Miso Salad have?
The amount of fat in Ginger Miso Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Ginger Miso Salad contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger Miso Salad have?
The protein content in Ginger Miso Salad depends on the ingredients exists in it. On average, 1 Serving of Ginger Miso Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger Miso Salad, Download Nutribit app for healthier you!
How much sugar does a Ginger Miso Salad have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Miso Salad.
How Much carbohydrates (carbs) is in Ginger Miso Salad?
The amount of carbohydrates (carbs) in Ginger Miso Salad depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger Miso Salad.
How Much Fiber is in Ginger Miso Salad?
Ginger Miso Salad contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Miso Salad for healthier you!
What vitamins and minerals are in a Ginger Miso Salad?
Ginger Miso Salad contains following minerals:
General
Does Ginger Miso Salad contain caffeine?
Ginger Miso Salad does not contain any caffeine.
Does Ginger Miso Salad contain alcohol?
Ginger Miso Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger Miso Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Miso Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger Miso Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger Miso Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Miso Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger Miso Salad for free?
Yes! Since Ginger Miso Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger Miso Salad with water tracking feature?
Nutribit automatically calculates the water content of Ginger Miso Salad and adds it to your daily hydration log. Simply log Ginger Miso Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger Miso Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger Miso Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger Miso Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger Miso Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger Miso Salad
Total Carbohydrates in Ginger Miso Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ginger Miso Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ginger Miso Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ginger Miso Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ginger Miso Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ginger Miso Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ginger Miso Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ginger Miso Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ginger Miso Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Ginger Miso Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ginger Miso Salad enhances brain function and helps improve memory and focus.
Glucose from Ginger Miso Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ginger Miso Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ginger Miso Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ginger Miso Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Ginger Miso Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ginger Miso Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ginger Miso Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ginger Miso Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ginger Miso Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Ginger Miso Salad supports building and repairing tissues.
Builds and repairs tissues in Ginger Miso Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ginger Miso Salad supports immune function.
Supports immune function in Ginger Miso Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ginger Miso Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ginger Miso Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ginger Miso Salad provides energy.
Provides energy in Ginger Miso Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ginger Miso Salad supports muscle growth and strength.
Supports muscle growth and strength in Ginger Miso Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ginger Miso Salad helps in weight management.
Helps in weight management in Ginger Miso Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ginger Miso Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ginger Miso Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ginger Miso Salad supports bone health.
Supports bone health in Ginger Miso Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ginger Miso Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Ginger Miso Salad is essential for the health and growth of hair, skin, and nails.
Protein in Ginger Miso Salad regulates blood sugar levels.
Regulates blood sugar levels in Ginger Miso Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ginger Miso Salad supports digestion.
Fiber in Ginger Miso Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ginger Miso Salad supports heart health.
Soluble fiber in Ginger Miso Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ginger Miso Salad aids in weight management.
Fiber-rich foods in Ginger Miso Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ginger Miso Salad regulates blood sugar.
Fiber in Ginger Miso Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ginger Miso Salad promotes gut health.
Fiber in Ginger Miso Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ginger Miso Salad lowers the risk of colon cancer.
A high-fiber diet from Ginger Miso Salad is linked to a reduced risk of colon cancer.
Fiber in Ginger Miso Salad improves skin health.
Fiber in Ginger Miso Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ginger Miso Salad helps lower blood pressure.
Adequate fiber in Ginger Miso Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ginger Miso Salad boosts immune function.
Fiber in Ginger Miso Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ginger Miso Salad reduces the risk of type 2 diabetes.
Fiber in Ginger Miso Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ginger Miso Salad supports fluid balance.
Maintains Fluid Balance in Ginger Miso Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ginger Miso Salad supports nerve function.
Supports Nerve Function in Ginger Miso Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ginger Miso Salad helps regulate blood pressure.
Regulates Blood Pressure in Ginger Miso Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ginger Miso Salad supports muscle function.
Aids Muscle Function in Ginger Miso Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ginger Miso Salad aids nutrient absorption.
Improves Nutrient Absorption in Ginger Miso Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ginger Miso Salad helps balance pH levels.
Balances pH Levels in Ginger Miso Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ginger Miso Salad supports bone health.
Supports Bone Health in Ginger Miso Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Ginger Miso Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.