Ham Dinner

Buddy's Bar-b-q

Total Energy

290

kcal

26.49

% from carbs

31.79

% from protein

41.72

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

2020mg

87.8%

Total Carbohydrates

20g

7.3%

Sugars

16g

32%

Protein

24g

48%

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Dinner

A typical serving 1 Serving of Ham Dinner (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Dinner depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham Dinner contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Dinner depends on the ingredients exists in it. On average, 1 Serving of Ham Dinner (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 20 grams of carbohydrates.

Ham Dinner contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Ham Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.