Western Crepe
Crepe Maker
23.35
% from protein40.47
% from carbs40.47
% from fatNutrition Facts
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Western Crepe Nutrients FAQs
Nutrients
- Western Crepe has 1080mg of Sodium, Na.
What is the calorie content of Western Crepe?
A typical serving 1 Serving of Western Crepe contains approximately 490 calories.
You can check the exact calorie content by logging Western Crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Western Crepe have?
The amount of fat in Western Crepe depends on the ingredients and preparation method. On average, one serving 1 Serving of Western Crepe contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Western Crepe have?
The protein content in Western Crepe depends on the ingredients exists in it. On average, 1 Serving of Western Crepe contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Western Crepe, Download Nutribit app for healthier you!
How much sugar does a Western Crepe have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Western Crepe.
How Much carbohydrates (carbs) is in Western Crepe?
The amount of carbohydrates (carbs) in Western Crepe depends on its serving size and preparation. On average, 1 Serving contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Western Crepe.
How Much Fiber is in Western Crepe?
Western Crepe contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Western Crepe for healthier you!
What vitamins and minerals are in a Western Crepe?
Western Crepe contains following minerals:
General
Does Western Crepe contain caffeine?
Western Crepe does not contain any caffeine.
Does Western Crepe contain alcohol?
Western Crepe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Western Crepe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Western Crepe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Western Crepe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Western Crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Western Crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Western Crepe for free?
Yes! Since Western Crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Western Crepe with water tracking feature?
Nutribit automatically calculates the water content of Western Crepe and adds it to your daily hydration log. Simply log Western Crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Western Crepe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Western Crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Western Crepe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Western Crepe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Western Crepe
Total Carbohydrates in Western Crepe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Western Crepe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Western Crepe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Western Crepe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Western Crepe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Western Crepe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Western Crepe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Western Crepe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Western Crepe aids weight management by helping you feel full longer.
Fiber-rich carbs from Western Crepe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Western Crepe enhances brain function and helps improve memory and focus.
Glucose from Western Crepe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Western Crepe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Western Crepe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Western Crepe promotes gut health by feeding beneficial gut bacteria.
Fiber in Western Crepe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Western Crepe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Western Crepe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Western Crepe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Western Crepe, help regulate blood pressure and reduce hypertension risk.
Protein in Western Crepe supports building and repairing tissues.
Builds and repairs tissues in Western Crepe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Western Crepe supports immune function.
Supports immune function in Western Crepe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Western Crepe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Western Crepe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Western Crepe provides energy.
Provides energy in Western Crepe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Western Crepe supports muscle growth and strength.
Supports muscle growth and strength in Western Crepe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Western Crepe helps in weight management.
Helps in weight management in Western Crepe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Western Crepe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Western Crepe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Western Crepe supports bone health.
Supports bone health in Western Crepe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Western Crepe improves skin, hair, and nails.
Improves skin, hair, and nails in Western Crepe is essential for the health and growth of hair, skin, and nails.
Protein in Western Crepe regulates blood sugar levels.
Regulates blood sugar levels in Western Crepe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Western Crepe supports digestion.
Fiber in Western Crepe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Western Crepe supports heart health.
Soluble fiber in Western Crepe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Western Crepe aids in weight management.
Fiber-rich foods in Western Crepe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Western Crepe regulates blood sugar.
Fiber in Western Crepe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Western Crepe promotes gut health.
Fiber in Western Crepe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Western Crepe lowers the risk of colon cancer.
A high-fiber diet from Western Crepe is linked to a reduced risk of colon cancer.
Fiber in Western Crepe improves skin health.
Fiber in Western Crepe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Western Crepe helps lower blood pressure.
Adequate fiber in Western Crepe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Western Crepe boosts immune function.
Fiber in Western Crepe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Western Crepe reduces the risk of type 2 diabetes.
Fiber in Western Crepe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Western Crepe supports fluid balance.
Maintains Fluid Balance in Western Crepe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Western Crepe supports nerve function.
Supports Nerve Function in Western Crepe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Western Crepe helps regulate blood pressure.
Regulates Blood Pressure in Western Crepe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Western Crepe supports muscle function.
Aids Muscle Function in Western Crepe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Western Crepe aids nutrient absorption.
Improves Nutrient Absorption in Western Crepe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Western Crepe helps balance pH levels.
Balances pH Levels in Western Crepe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Western Crepe supports bone health.
Supports Bone Health in Western Crepe helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Western Crepe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.