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Crepe

Common Food

106

kcal Energy

39.9%

% from carbs

14.4%

% from protein

45.6%

% from fats

In 64.03 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.03 g
Calories
106

% Daily Value

Total Fat 5.31 g
8.2%
Saturated 2.87 g
14.3%
Trans Fats 0.15 g
Polyunsaturated 0.48 g
Monounsaturated 1.54 g
Cholesterol 66.26 mg
22.1%
Sodium, Na 116.51 mg
5.1%
Potassium, K 61.57 mg
1.3%
Total Carbohydrates 10.46 g
3.8%
Fiber 0.34 g
1.2%
Sugars 0.09 g
0.2%
Alcohol 0 g
Protein 3.78 g
7.6%
Water 43.89 g
Caffeine 0 mg
Vitamin D 0.36 mcg
1.8%
Iron 0.42 mg
2.3%
Vitamin A, IU 220.69 IU
Retinol 61.54 UG
Vitamin A, RAE 62.26 UG
Carotene, beta 6.72 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 21.39 IU
Vitamin D3 (cholecalciferol) 0.36 UG
Vitamin D (D2 + D3) 0.53 UG
Cryptoxanthin, beta 1.35 UG
Lycopene 0 UG
Lutein + zeaxanthin 77.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.16 mg
Thiamin 0.03 mg
Riboflavin 0.1 mg
Niacin 0.18 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.04 mg
Folate, total 11.24 UG
Folic acid 0 UG
Folate, food 11.24 UG
Folate, DFE 11.24 UG
Vitamin B-12 0.2 UG
Choline, total 46.17 mg
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 0.38 UG
Calcium, Ca 32.4 mg
Iron, Fe 0.42 mg
Magnesium, Mg 7.08 mg
Phosphorus, P 60.56 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.03 mg
Fluoride, F 1.87 UG
Manganese, Mn 0.09 mg
Selenium, Se 9.26 UG
Ash 0.59 g
Sucrose 0 g
Glucose 0.06 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 442.7 kJ
Galactose 0 g
SFA 4:0 0.15 g
SFA 6:0 0.09 g
SFA 8:0 0.05 g
SFA 10:0 0.12 g
SFA 12:0 0.12 g
SFA 14:0 0.35 g
SFA 16:0 1.36 g
SFA 18:0 0.59 g
SFA 20:0 0.01 g
MUFA 18:1 1.45 g
PUFA 18:2 0.41 g
PUFA 18:3 0.03 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.17 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.13 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.23 g
PUFA 18:2 n-6 c,c 0.32 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.13 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.06 mg
Tryptophan 0.05 g
Threonine 0.15 g
Isoleucine 0.18 g
Leucine 0.31 g
Lysine 0.21 g
Methionine 0.1 g
Cystine 0.07 g
Phenylalanine 0.2 g
Tyrosine 0.14 g
Valine 0.22 g
Arginine 0.2 g
Histidine 0.09 g
Alanine 0.17 g
Aspartic acid 0.3 g
Glutamic acid 0.81 g
Glycine 0.12 g
Proline 0.29 g
Serine 0.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Crepe

Nutrients

What is the calorie content of Crepe?

A typical serving 1 8-inch crepe of Crepe (64.03 grams) contains approximately 105.7978 calories. You can check the exact calorie content by logging Crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepe have?

The amount of fat in Crepe depends on the ingredients and preparation method. On average, one serving 1 8-inch crepe (64.03 grams) of Crepe contains approximately 5.3149 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crepe have?

The protein content in Crepe depends on the ingredients exists in it. On average, 1 8-inch crepe of Crepe (about 64.03 grams) contains approximately 3.7799 grams of protein.

Is Crepe a good source of protein?

The protein content in Crepe depends on the ingredients exists in it. On average, 1 8-inch crepe of Crepe (about 64.03 grams) contains approximately 3.7799 grams of protein.

How much sugar does a Crepe have?

On average, 1 8-inch crepe (about 64.03 grams) contains about 0.0918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crepe contain added sugar?

On average, 1 8-inch crepe (about 64.03 grams) contains about 0.0918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crepe?

On average, 1 8-inch crepe (about 64.03 grams) contains about 10.4611 grams of carbohydrates.

How Much Fiber is in Crepe?

Crepe contains approximately 0.3375 grams of fiber in 1 8-inch crepe (about 64.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crepe?

Crepe contains approximately 0.3375 grams of fiber in 1 8-inch crepe (about 64.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crepe suitable for vegans?

Crepe contains approximately 0.3375 grams of fiber in 1 8-inch crepe (about 64.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crepe contain caffeine?

Crepe contains approximately 0.3375 grams of fiber in 1 8-inch crepe (about 64.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crepe contain alcohol?

Crepe contains approximately 0.3375 grams of fiber in 1 8-inch crepe (about 64.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crepe healthier?

Crepe contains approximately 0.3375 grams of fiber in 1 8-inch crepe (about 64.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crepe in Nutribit?

Crepe contains approximately 0.3375 grams of fiber in 1 8-inch crepe (about 64.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crepe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepe for free?

Yes! Since Crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepe with water tracking feature?

Nutribit automatically calculates the water content of Crepe and adds it to your daily hydration log. Simply log Crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepe data can be accessed offline in the Nutribit app anytime anywhere!