Crepe

Common Food

14.43

% from protein

39.94

% from carbs

39.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
105.8
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 2.9 g
14.3%
Trans Fats 0.1 g
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Cholesterol 66.3 mg
22.1%
Sodium, Na 116.5 mg
5.1%
Potassium, K 61.6 mg
1.3%
Total Carbohydrates 10.5 g
3.8%
Fiber 0.3 g
1.2%
Sugars 0.1 g
0.2%
Protein 3.8 g
7.6%
Water 43.9 g
Vitamin A 220.7 IU
Retinol 61.5 UG
Vitamin A, RAE 62.3 UG
Carotene, beta 6.7 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 21.4 IU
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 77.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 11.2 UG
Folic acid 0 UG
Folate, food 11.2 UG
Folate, DFE 11.2 UG
Vitamin B-12 0.2 UG
Choline, total 46.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 32.4 mg
Iron 0.4 mg
Magnesium 7.1 mg
Phosphorus, P 60.6 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 1.9 UG
Manganese, Mn 0.1 mg
Selenium 9.3 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 442.7 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.4 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Crepe Nutrients FAQs

Nutrients

What is the calorie content of Crepe?

A typical serving 1 8-inch crepe (64.03 grams) of Crepe contains approximately 106 calories.

You can check the exact calorie content by logging Crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepe have?

The amount of fat in Crepe depends on the ingredients and preparation method. On average, one serving 1 8-inch crepe (64.03 grams) of Crepe contains approximately 5.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepe have?

The protein content in Crepe depends on the ingredients exists in it. On average, 1 8-inch crepe (64.03 grams) of Crepe contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Crepe, Download Nutribit app for healthier you!

How much sugar does a Crepe have?

On average, 1 8-inch crepe (64.03 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe.

How Much carbohydrates (carbs) is in Crepe?

The amount of carbohydrates (carbs) in Crepe depends on its serving size and preparation. On average, 1 8-inch crepe (64.03 grams) contains about 10.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepe.

How Much Fiber is in Crepe?

Crepe contains approximately 0.34 grams of fiber in 1 8-inch crepe (64.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe for healthier you!

What vitamins and minerals are in a Crepe?

Vitamins in Crepe:

  • Vitamin A:Crepe has 220.6855 IU of Vitamin A.
  • Vitamin B-12:Crepe has 0.2028 UG of Vitamin B-12.
  • Vitamin B-6:Crepe has 0.0385 mg of Vitamin B-6.
  • Vitamin C:Crepe has 0.1633 mg of Vitamin C.
  • Vitamin D:Crepe has 21.3874 IU of Vitamin D.

Crepe contains following minerals:

  • Crepe has 32.3987mg of Calcium.
  • Crepe has 116.5148mg of Sodium, Na.
  • Crepe has 61.5701mg of Potassium, K.
  • Crepe has 0.4199mg of Iron.

General

Does Crepe contain caffeine?

Crepe does not contain any caffeine.

Does Crepe contain alcohol?

Crepe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crepe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepe for free?

Yes! Since Crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepe with water tracking feature?

Nutribit automatically calculates the water content of Crepe and adds it to your daily hydration log. Simply log Crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepe

Selenium in Crepe supports antioxidant protection.

Antioxidant Protection in Crepe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepe supports thyroid function.

Thyroid Function in Crepe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepe supports immune system health.

Immune System Support in Crepe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepe supports heart health.

Heart Health in Crepe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepe supports cancer prevention.

Cancer Prevention in Crepe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepe supports cognitive function.

Cognitive Function in Crepe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepe supports skin health.

Skin Health in Crepe helps protect the skin from UV damage and supports wound healing.

Selenium in Crepe supports reproductive health.

Reproductive Health in Crepe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepe helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 106 calories?

The amount of exercise required to burn off 1 8-inch crepe Crepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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