Asian Wrap with Dressing

Yaya's Flame Broiled Chicken

27.46

% from protein

62.24

% from carbs

62.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 wrap
Amount per serving
Calories
470
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Cholesterol 70 mg
23.3%

Sodium, Na 940 mg
40.9%

Total Carbohydrates 68 g
24.7%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 30 g
60%

Asian Wrap with Dressing Nutrients FAQs

Nutrients

What is the calorie content of Asian Wrap with Dressing?

A typical serving 1 wrap of Asian Wrap with Dressing contains approximately 470 calories.

You can check the exact calorie content by logging Asian Wrap with Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Wrap with Dressing have?

The amount of fat in Asian Wrap with Dressing depends on the ingredients and preparation method. On average, one serving 1 wrap of Asian Wrap with Dressing contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Wrap with Dressing have?

The protein content in Asian Wrap with Dressing depends on the ingredients exists in it. On average, 1 wrap of Asian Wrap with Dressing contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Wrap with Dressing, Download Nutribit app for healthier you!

How much sugar does a Asian Wrap with Dressing have?

On average, 1 wrap contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Wrap with Dressing.

How Much carbohydrates (carbs) is in Asian Wrap with Dressing?

The amount of carbohydrates (carbs) in Asian Wrap with Dressing depends on its serving size and preparation. On average, 1 wrap contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Wrap with Dressing.

How Much Fiber is in Asian Wrap with Dressing?

Asian Wrap with Dressing contains approximately 2 grams of fiber in 1 wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Wrap with Dressing for healthier you!

What vitamins and minerals are in a Asian Wrap with Dressing?

Asian Wrap with Dressing contains following minerals:

  • Asian Wrap with Dressing has 940mg of Sodium, Na.

General

Does Asian Wrap with Dressing contain caffeine?

Asian Wrap with Dressing does not contain any caffeine.

Does Asian Wrap with Dressing contain alcohol?

Asian Wrap with Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Wrap with Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Wrap with Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Wrap with Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Wrap with Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Wrap with Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Wrap with Dressing for free?

Yes! Since Asian Wrap with Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Wrap with Dressing with water tracking feature?

Nutribit automatically calculates the water content of Asian Wrap with Dressing and adds it to your daily hydration log. Simply log Asian Wrap with Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Wrap with Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Wrap with Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Wrap with Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Wrap with Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Wrap with Dressing

Total Carbohydrates in Asian Wrap with Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asian Wrap with Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asian Wrap with Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asian Wrap with Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asian Wrap with Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asian Wrap with Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asian Wrap with Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asian Wrap with Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asian Wrap with Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Asian Wrap with Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asian Wrap with Dressing enhances brain function and helps improve memory and focus.

Glucose from Asian Wrap with Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asian Wrap with Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asian Wrap with Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asian Wrap with Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Asian Wrap with Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asian Wrap with Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asian Wrap with Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asian Wrap with Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asian Wrap with Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Asian Wrap with Dressing supports building and repairing tissues.

Builds and repairs tissues in Asian Wrap with Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Wrap with Dressing supports immune function.

Supports immune function in Asian Wrap with Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Wrap with Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Wrap with Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Wrap with Dressing provides energy.

Provides energy in Asian Wrap with Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Wrap with Dressing supports muscle growth and strength.

Supports muscle growth and strength in Asian Wrap with Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Wrap with Dressing helps in weight management.

Helps in weight management in Asian Wrap with Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Wrap with Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Wrap with Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Wrap with Dressing supports bone health.

Supports bone health in Asian Wrap with Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Wrap with Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Wrap with Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Asian Wrap with Dressing regulates blood sugar levels.

Regulates blood sugar levels in Asian Wrap with Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Asian Wrap with Dressing supports fluid balance.

Maintains Fluid Balance in Asian Wrap with Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Wrap with Dressing supports nerve function.

Supports Nerve Function in Asian Wrap with Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Wrap with Dressing helps regulate blood pressure.

Regulates Blood Pressure in Asian Wrap with Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Wrap with Dressing supports muscle function.

Aids Muscle Function in Asian Wrap with Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Wrap with Dressing aids nutrient absorption.

Improves Nutrient Absorption in Asian Wrap with Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Wrap with Dressing helps balance pH levels.

Balances pH Levels in Asian Wrap with Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Wrap with Dressing supports bone health.

Supports Bone Health in Asian Wrap with Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 wrap Asian Wrap with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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