Regular Asian Salad with Dressing

Yaya's Flame Broiled Chicken

35.4

% from protein

56.64

% from carbs

56.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
290
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Cholesterol 70 mg
23.3%
Sodium, Na 1120 mg
48.7%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 28 g
56%
Protein 25 g
50%

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Regular Asian Salad with Dressing Nutrients FAQs

Nutrients

What is the calorie content of Regular Asian Salad with Dressing?

A typical serving 1 salad of Regular Asian Salad with Dressing contains approximately 290 calories.

You can check the exact calorie content by logging Regular Asian Salad with Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regular Asian Salad with Dressing have?

The amount of fat in Regular Asian Salad with Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Regular Asian Salad with Dressing contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regular Asian Salad with Dressing have?

The protein content in Regular Asian Salad with Dressing depends on the ingredients exists in it. On average, 1 salad of Regular Asian Salad with Dressing contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Regular Asian Salad with Dressing, Download Nutribit app for healthier you!

How much sugar does a Regular Asian Salad with Dressing have?

On average, 1 salad contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Asian Salad with Dressing.

How Much carbohydrates (carbs) is in Regular Asian Salad with Dressing?

The amount of carbohydrates (carbs) in Regular Asian Salad with Dressing depends on its serving size and preparation. On average, 1 salad contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regular Asian Salad with Dressing.

How Much Fiber is in Regular Asian Salad with Dressing?

Regular Asian Salad with Dressing contains approximately 3 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Asian Salad with Dressing for healthier you!

What vitamins and minerals are in a Regular Asian Salad with Dressing?

Regular Asian Salad with Dressing contains following minerals:

  • Regular Asian Salad with Dressing has 1120mg of Sodium, Na.

General

Does Regular Asian Salad with Dressing contain caffeine?

Regular Asian Salad with Dressing does not contain any caffeine.

Does Regular Asian Salad with Dressing contain alcohol?

Regular Asian Salad with Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regular Asian Salad with Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Asian Salad with Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regular Asian Salad with Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regular Asian Salad with Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Asian Salad with Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regular Asian Salad with Dressing for free?

Yes! Since Regular Asian Salad with Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regular Asian Salad with Dressing with water tracking feature?

Nutribit automatically calculates the water content of Regular Asian Salad with Dressing and adds it to your daily hydration log. Simply log Regular Asian Salad with Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Regular Asian Salad with Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regular Asian Salad with Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regular Asian Salad with Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regular Asian Salad with Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regular Asian Salad with Dressing

Protein in Regular Asian Salad with Dressing supports building and repairing tissues.

Builds and repairs tissues in Regular Asian Salad with Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Regular Asian Salad with Dressing supports immune function.

Supports immune function in Regular Asian Salad with Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Regular Asian Salad with Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Regular Asian Salad with Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Regular Asian Salad with Dressing provides energy.

Provides energy in Regular Asian Salad with Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Regular Asian Salad with Dressing supports muscle growth and strength.

Supports muscle growth and strength in Regular Asian Salad with Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Regular Asian Salad with Dressing helps in weight management.

Helps in weight management in Regular Asian Salad with Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Regular Asian Salad with Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Regular Asian Salad with Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Regular Asian Salad with Dressing supports bone health.

Supports bone health in Regular Asian Salad with Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Regular Asian Salad with Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Regular Asian Salad with Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Regular Asian Salad with Dressing regulates blood sugar levels.

Regulates blood sugar levels in Regular Asian Salad with Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Regular Asian Salad with Dressing supports fluid balance.

Maintains Fluid Balance in Regular Asian Salad with Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Regular Asian Salad with Dressing supports nerve function.

Supports Nerve Function in Regular Asian Salad with Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Regular Asian Salad with Dressing helps regulate blood pressure.

Regulates Blood Pressure in Regular Asian Salad with Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Regular Asian Salad with Dressing supports muscle function.

Aids Muscle Function in Regular Asian Salad with Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Regular Asian Salad with Dressing aids nutrient absorption.

Improves Nutrient Absorption in Regular Asian Salad with Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Regular Asian Salad with Dressing helps balance pH levels.

Balances pH Levels in Regular Asian Salad with Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Regular Asian Salad with Dressing supports bone health.

Supports Bone Health in Regular Asian Salad with Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 salad Regular Asian Salad with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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