Salad Fruit Cup
Champagne French Bakery Café
6.35
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Salad Fruit Cup Nutrients FAQs
Nutrients
- Vitamin A:Salad Fruit Cup has 6000 IU of Vitamin A.
- Vitamin C:Salad Fruit Cup has 132 mg of Vitamin C.
- Salad Fruit Cup has 78mg of Calcium.
- Salad Fruit Cup has 60mg of Sodium, Na.
- Salad Fruit Cup has 1.08mg of Iron.
What is the calorie content of Salad Fruit Cup?
A typical serving 1 serving of Salad Fruit Cup contains approximately 170 calories.
You can check the exact calorie content by logging Salad Fruit Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Fruit Cup have?
The amount of fat in Salad Fruit Cup depends on the ingredients and preparation method. On average, one serving 1 serving of Salad Fruit Cup contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Fruit Cup have?
The protein content in Salad Fruit Cup depends on the ingredients exists in it. On average, 1 serving of Salad Fruit Cup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Fruit Cup, Download Nutribit app for healthier you!
How much sugar does a Salad Fruit Cup have?
On average, 1 serving contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Fruit Cup.
How Much carbohydrates (carbs) is in Salad Fruit Cup?
The amount of carbohydrates (carbs) in Salad Fruit Cup depends on its serving size and preparation. On average, 1 serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Fruit Cup.
How Much Fiber is in Salad Fruit Cup?
Salad Fruit Cup contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Fruit Cup for healthier you!
What vitamins and minerals are in a Salad Fruit Cup?
Vitamins in Salad Fruit Cup:
Salad Fruit Cup contains following minerals:
General
Does Salad Fruit Cup contain caffeine?
Salad Fruit Cup does not contain any caffeine.
Does Salad Fruit Cup contain alcohol?
Salad Fruit Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Fruit Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Fruit Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Fruit Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Fruit Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Fruit Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Fruit Cup for free?
Yes! Since Salad Fruit Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Fruit Cup with water tracking feature?
Nutribit automatically calculates the water content of Salad Fruit Cup and adds it to your daily hydration log. Simply log Salad Fruit Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Fruit Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Fruit Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Fruit Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Fruit Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Fruit Cup
Total Carbohydrates in Salad Fruit Cup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salad Fruit Cup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salad Fruit Cup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salad Fruit Cup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salad Fruit Cup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salad Fruit Cup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salad Fruit Cup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salad Fruit Cup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salad Fruit Cup aids weight management by helping you feel full longer.
Fiber-rich carbs from Salad Fruit Cup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salad Fruit Cup enhances brain function and helps improve memory and focus.
Glucose from Salad Fruit Cup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salad Fruit Cup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salad Fruit Cup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salad Fruit Cup promotes gut health by feeding beneficial gut bacteria.
Fiber in Salad Fruit Cup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salad Fruit Cup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salad Fruit Cup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salad Fruit Cup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salad Fruit Cup, help regulate blood pressure and reduce hypertension risk.
Fiber in Salad Fruit Cup supports digestion.
Fiber in Salad Fruit Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad Fruit Cup supports heart health.
Soluble fiber in Salad Fruit Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad Fruit Cup aids in weight management.
Fiber-rich foods in Salad Fruit Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad Fruit Cup regulates blood sugar.
Fiber in Salad Fruit Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad Fruit Cup promotes gut health.
Fiber in Salad Fruit Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad Fruit Cup lowers the risk of colon cancer.
A high-fiber diet from Salad Fruit Cup is linked to a reduced risk of colon cancer.
Fiber in Salad Fruit Cup improves skin health.
Fiber in Salad Fruit Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad Fruit Cup helps lower blood pressure.
Adequate fiber in Salad Fruit Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad Fruit Cup boosts immune function.
Fiber in Salad Fruit Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad Fruit Cup reduces the risk of type 2 diabetes.
Fiber in Salad Fruit Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad Fruit Cup supports eye health.
Vitamin A in Salad Fruit Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad Fruit Cup boosts immune function.
Vitamin A in Salad Fruit Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad Fruit Cup promotes healthy skin.
Vitamin A in Salad Fruit Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad Fruit Cup enhances reproductive health.
Vitamin A in Salad Fruit Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad Fruit Cup supports bone health.
Vitamin A in Salad Fruit Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad Fruit Cup reduces the risk of certain cancers.
Vitamin A in Salad Fruit Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad Fruit Cup promotes healthy development during pregnancy.
Vitamin A in Salad Fruit Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad Fruit Cup maintains healthy mucous membranes.
Vitamin A in Salad Fruit Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad Fruit Cup improves wound healing.
Vitamin A in Salad Fruit Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad Fruit Cup may reduce the risk of macular degeneration.
Vitamin A in Salad Fruit Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Salad Fruit Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.