Fruit cup

Common Food

Total Energy

75.8

kcal

94.28

% from carbs

4.67

% from protein

1.05

% from fats

In 237 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

9.5mg

0.4%

Potassium, K

222.8mg

4.7%

Total Carbohydrates

20.2g

7.3%

Fiber

2.4g

8.5%

Sugars

17.8g

35.6%

Protein

1g

2%

Water

215.1g

Ash

0.6g

Energy

317.6kJ

Calcium, Ca

11.9mg

Iron, Fe

0.6mg

Magnesium, Mg

16.6mg

Phosphorus, P

26.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.2UG

Vitamin A, IU

592.5IU

Vitamin A, RAE

30.8UG

Carotene, beta

298.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

113.8UG

Lutein + zeaxanthin

177.8UG

Vitamin C, total ascorbic acid

5mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.1UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

7.1UG

Folate, DFE

7.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit cup

A typical serving 1 cup of Fruit cup (237 grams) contains approximately 75.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit cup depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Fruit cup contains approximately 0.1185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit cup depends on the ingredients exists in it. On average, 1 cup of Fruit cup (about 237 grams) contains approximately 0.9954 grams of protein.

On average, 1 cup (about 237 grams) contains about 17.7987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 237 grams) contains about 20.1687 grams of carbohydrates.

Fruit cup contains approximately 2.37 grams of fiber in 1 cup (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 cup Fruit cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.