Cochata, 20 oz

America's Taco Shop

Total Energy

260

kcal

83.14

% from carbs

6.27

% from protein

10.59

% from fats

In 553 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

55mg

2.4%

Total Carbohydrates

53g

19.3%

Sugars

45g

90%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cochata, 20 oz

A typical serving 1 Serving of Cochata, 20 oz (553 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cochata, 20 oz depends on the ingredients and preparation method. On average, one serving 1 Serving (553 grams) of Cochata, 20 oz contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cochata, 20 oz depends on the ingredients exists in it. On average, 1 Serving of Cochata, 20 oz (about 553 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 553 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 553 grams) contains about 53 grams of carbohydrates.

Cochata, 20 oz contains approximately 0 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Cochata, 20 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.