Rice, 20 oz
La Salsa Fresh Mexican Grill
9.32
% from protein88.58
% from carbs88.58
% from fatNutrition Facts
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Rice, 20 oz Nutrients FAQs
Nutrients
- Rice, 20 oz has 1570mg of Sodium, Na.
What is the calorie content of Rice, 20 oz?
A typical serving 20 oz (575 grams) of Rice, 20 oz contains approximately 440 calories.
You can check the exact calorie content by logging Rice, 20 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice, 20 oz have?
The amount of fat in Rice, 20 oz depends on the ingredients and preparation method. On average, one serving 20 oz (575 grams) of Rice, 20 oz contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice, 20 oz have?
The protein content in Rice, 20 oz depends on the ingredients exists in it. On average, 20 oz (575 grams) of Rice, 20 oz contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rice, 20 oz, Download Nutribit app for healthier you!
How much sugar does a Rice, 20 oz have?
On average, 20 oz (575 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice, 20 oz.
How Much carbohydrates (carbs) is in Rice, 20 oz?
The amount of carbohydrates (carbs) in Rice, 20 oz depends on its serving size and preparation. On average, 20 oz (575 grams) contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice, 20 oz.
How Much Fiber is in Rice, 20 oz?
Rice, 20 oz contains approximately 3 grams of fiber in 20 oz (575 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice, 20 oz for healthier you!
What vitamins and minerals are in a Rice, 20 oz?
Rice, 20 oz contains following minerals:
General
Does Rice, 20 oz contain caffeine?
Rice, 20 oz does not contain any caffeine.
Does Rice, 20 oz contain alcohol?
Rice, 20 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice, 20 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice, 20 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice, 20 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice, 20 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice, 20 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice, 20 oz for free?
Yes! Since Rice, 20 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice, 20 oz with water tracking feature?
Nutribit automatically calculates the water content of Rice, 20 oz and adds it to your daily hydration log. Simply log Rice, 20 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice, 20 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice, 20 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice, 20 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice, 20 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice, 20 oz
Total Carbohydrates in Rice, 20 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice, 20 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice, 20 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice, 20 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice, 20 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice, 20 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice, 20 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice, 20 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice, 20 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice, 20 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice, 20 oz enhances brain function and helps improve memory and focus.
Glucose from Rice, 20 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice, 20 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice, 20 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice, 20 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice, 20 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice, 20 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice, 20 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice, 20 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice, 20 oz, help regulate blood pressure and reduce hypertension risk.
Protein in Rice, 20 oz supports building and repairing tissues.
Builds and repairs tissues in Rice, 20 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice, 20 oz supports immune function.
Supports immune function in Rice, 20 oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice, 20 oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice, 20 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice, 20 oz provides energy.
Provides energy in Rice, 20 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice, 20 oz supports muscle growth and strength.
Supports muscle growth and strength in Rice, 20 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice, 20 oz helps in weight management.
Helps in weight management in Rice, 20 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice, 20 oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice, 20 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice, 20 oz supports bone health.
Supports bone health in Rice, 20 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rice, 20 oz improves skin, hair, and nails.
Improves skin, hair, and nails in Rice, 20 oz is essential for the health and growth of hair, skin, and nails.
Protein in Rice, 20 oz regulates blood sugar levels.
Regulates blood sugar levels in Rice, 20 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rice, 20 oz supports fluid balance.
Maintains Fluid Balance in Rice, 20 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice, 20 oz supports nerve function.
Supports Nerve Function in Rice, 20 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice, 20 oz helps regulate blood pressure.
Regulates Blood Pressure in Rice, 20 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice, 20 oz supports muscle function.
Aids Muscle Function in Rice, 20 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice, 20 oz aids nutrient absorption.
Improves Nutrient Absorption in Rice, 20 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice, 20 oz helps balance pH levels.
Balances pH Levels in Rice, 20 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice, 20 oz supports bone health.
Supports Bone Health in Rice, 20 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 20 oz Rice, 20 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.