Vanilla Lite Shake, Medium

Whitey's Ice Cream

Total Energy

650

kcal

85.63

% from carbs

11.62

% from protein

2.75

% from fats

In 454 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

140g

50.9%

Sugars

119g

238%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Lite Shake, Medium

A typical serving 16 fl oz of Vanilla Lite Shake, Medium (454 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Lite Shake, Medium depends on the ingredients and preparation method. On average, one serving 16 fl oz (454 grams) of Vanilla Lite Shake, Medium contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Lite Shake, Medium depends on the ingredients exists in it. On average, 16 fl oz of Vanilla Lite Shake, Medium (about 454 grams) contains approximately 19 grams of protein.

On average, 16 fl oz (about 454 grams) contains about 119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about 454 grams) contains about 140 grams of carbohydrates.

Vanilla Lite Shake, Medium contains approximately 0 grams of fiber in 16 fl oz (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 16 fl oz Vanilla Lite Shake, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.