100% Parmesan
Cracker Barrel
33.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Grated 100% Parmesan Cheese
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100% Parmesan Cheese Crisps
Wegman's
Cheese, Parmesan, 100% Grated
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100% Grated Parmesan Cheese
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100% Parmesan Nutrients FAQs
Nutrients
- 100% Parmesan has 300mg of Calcium.
- 100% Parmesan has 320mg of Sodium, Na.
- 100% Parmesan has 30mg of Potassium, K.
- 100% Parmesan has 0.1mg of Iron.
What is the calorie content of 100% Parmesan?
A typical serving 0.33 cup (30 grams) of 100% Parmesan contains approximately 120 calories.
You can check the exact calorie content by logging 100% Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Parmesan have?
The amount of fat in 100% Parmesan depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of 100% Parmesan contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Parmesan have?
The protein content in 100% Parmesan depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of 100% Parmesan contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Parmesan, Download Nutribit app for healthier you!
How much sugar does a 100% Parmesan have?
On average, 0.33 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Parmesan.
How Much carbohydrates (carbs) is in 100% Parmesan?
The amount of carbohydrates (carbs) in 100% Parmesan depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Parmesan.
How Much Fiber is in 100% Parmesan?
100% Parmesan contains approximately 0 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Parmesan for healthier you!
What vitamins and minerals are in a 100% Parmesan?
100% Parmesan contains following minerals:
General
Does 100% Parmesan contain caffeine?
100% Parmesan does not contain any caffeine.
Does 100% Parmesan contain alcohol?
100% Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Parmesan for free?
Yes absolutely, Since 100% Parmesan does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Parmesan with water tracking feature?
100% Parmesan does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 100% Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Parmesan
Protein in 100% Parmesan supports building and repairing tissues.
Builds and repairs tissues in 100% Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 100% Parmesan supports immune function.
Supports immune function in 100% Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 100% Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in 100% Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 100% Parmesan provides energy.
Provides energy in 100% Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 100% Parmesan supports muscle growth and strength.
Supports muscle growth and strength in 100% Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 100% Parmesan helps in weight management.
Helps in weight management in 100% Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 100% Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in 100% Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 100% Parmesan supports bone health.
Supports bone health in 100% Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 100% Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in 100% Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in 100% Parmesan regulates blood sugar levels.
Regulates blood sugar levels in 100% Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 100% Parmesan supports bone health.
Calcium in 100% Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 100% Parmesan supports muscle function.
Calcium in 100% Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 100% Parmesan supports heart health.
Calcium in 100% Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 100% Parmesan supports nerve transmission.
Calcium in 100% Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 100% Parmesan supports blood clotting.
Calcium in 100% Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 100% Parmesan supports hormonal secretion.
Calcium in 100% Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 100% Parmesan supports weight management.
Calcium in 100% Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 100% Parmesan supports dental health.
Calcium in 100% Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 100% Parmesan supports blood pressure regulation.
Calcium in 100% Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.33 cup 100% Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.