Ham & Swiss, 8 Inch, White Bread

Deli Delicious

Total Energy

490

kcal

43.51

% from carbs

30.13

% from protein

26.36

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

36g

72%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss, 8 Inch, White Bread

A typical serving 1 Serving of Ham & Swiss, 8 Inch, White Bread (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss, 8 Inch, White Bread depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Swiss, 8 Inch, White Bread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss, 8 Inch, White Bread depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss, 8 Inch, White Bread (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 52 grams of carbohydrates.

Ham & Swiss, 8 Inch, White Bread contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Ham & Swiss, 8 Inch, White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.