BLT, 8 Inch, White Bread

Deli Delicious

4.36

% from protein

23.09

% from carbs

23.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
910
% Daily value*

Total Fat 74 g
113.8%

Saturated 23 g
115%

Cholesterol 70 mg
23.3%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 53 g
19.3%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 10 g
20%

Vitamin A 750 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin C 9 mg

Calcium 26 mg

Iron 0.7 mg

BLT, 8 Inch, White Bread Nutrients FAQs

Nutrients

What is the calorie content of BLT, 8 Inch, White Bread?

A typical serving 1 Serving of BLT, 8 Inch, White Bread contains approximately 910 calories.

You can check the exact calorie content by logging BLT, 8 Inch, White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT, 8 Inch, White Bread have?

The amount of fat in BLT, 8 Inch, White Bread depends on the ingredients and preparation method. On average, one serving 1 Serving of BLT, 8 Inch, White Bread contains approximately 74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT, 8 Inch, White Bread have?

The protein content in BLT, 8 Inch, White Bread depends on the ingredients exists in it. On average, 1 Serving of BLT, 8 Inch, White Bread contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from BLT, 8 Inch, White Bread, Download Nutribit app for healthier you!

How much sugar does a BLT, 8 Inch, White Bread have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT, 8 Inch, White Bread.

How Much carbohydrates (carbs) is in BLT, 8 Inch, White Bread?

The amount of carbohydrates (carbs) in BLT, 8 Inch, White Bread depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT, 8 Inch, White Bread.

How Much Fiber is in BLT, 8 Inch, White Bread?

BLT, 8 Inch, White Bread contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT, 8 Inch, White Bread for healthier you!

What vitamins and minerals are in a BLT, 8 Inch, White Bread?

Vitamins in BLT, 8 Inch, White Bread:

  • Vitamin A:BLT, 8 Inch, White Bread has 750 IU of Vitamin A.
  • Vitamin C:BLT, 8 Inch, White Bread has 9 mg of Vitamin C.

BLT, 8 Inch, White Bread contains following minerals:

  • BLT, 8 Inch, White Bread has 26mg of Calcium.
  • BLT, 8 Inch, White Bread has 490mg of Sodium, Na.
  • BLT, 8 Inch, White Bread has 0.72mg of Iron.

General

Does BLT, 8 Inch, White Bread contain caffeine?

BLT, 8 Inch, White Bread does not contain any caffeine.

Does BLT, 8 Inch, White Bread contain alcohol?

BLT, 8 Inch, White Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT, 8 Inch, White Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT, 8 Inch, White Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT, 8 Inch, White Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT, 8 Inch, White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT, 8 Inch, White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT, 8 Inch, White Bread for free?

Yes! Since BLT, 8 Inch, White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT, 8 Inch, White Bread with water tracking feature?

Nutribit automatically calculates the water content of BLT, 8 Inch, White Bread and adds it to your daily hydration log. Simply log BLT, 8 Inch, White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT, 8 Inch, White Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT, 8 Inch, White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT, 8 Inch, White Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT, 8 Inch, White Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT, 8 Inch, White Bread

Protein and Vitamin A in BLT, 8 Inch, White Bread supports bone health.

  • Protein in BLT, 8 Inch, White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in BLT, 8 Inch, White Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in BLT, 8 Inch, White Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BLT, 8 Inch, White Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BLT, 8 Inch, White Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BLT, 8 Inch, White Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BLT, 8 Inch, White Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BLT, 8 Inch, White Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BLT, 8 Inch, White Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BLT, 8 Inch, White Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BLT, 8 Inch, White Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from BLT, 8 Inch, White Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BLT, 8 Inch, White Bread enhances brain function and helps improve memory and focus.

Glucose from BLT, 8 Inch, White Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BLT, 8 Inch, White Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BLT, 8 Inch, White Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BLT, 8 Inch, White Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in BLT, 8 Inch, White Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BLT, 8 Inch, White Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BLT, 8 Inch, White Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BLT, 8 Inch, White Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BLT, 8 Inch, White Bread, help regulate blood pressure and reduce hypertension risk.

Protein in BLT, 8 Inch, White Bread supports building and repairing tissues.

Builds and repairs tissues in BLT, 8 Inch, White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT, 8 Inch, White Bread supports immune function.

Supports immune function in BLT, 8 Inch, White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT, 8 Inch, White Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT, 8 Inch, White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT, 8 Inch, White Bread provides energy.

Provides energy in BLT, 8 Inch, White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT, 8 Inch, White Bread supports muscle growth and strength.

Supports muscle growth and strength in BLT, 8 Inch, White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT, 8 Inch, White Bread helps in weight management.

Helps in weight management in BLT, 8 Inch, White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT, 8 Inch, White Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT, 8 Inch, White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT, 8 Inch, White Bread improves skin, hair, and nails.

Improves skin, hair, and nails in BLT, 8 Inch, White Bread is essential for the health and growth of hair, skin, and nails.

Protein in BLT, 8 Inch, White Bread regulates blood sugar levels.

Regulates blood sugar levels in BLT, 8 Inch, White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in BLT, 8 Inch, White Bread supports eye health.

Vitamin A in BLT, 8 Inch, White Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in BLT, 8 Inch, White Bread boosts immune function.

Vitamin A in BLT, 8 Inch, White Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in BLT, 8 Inch, White Bread promotes healthy skin.

Vitamin A in BLT, 8 Inch, White Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in BLT, 8 Inch, White Bread enhances reproductive health.

Vitamin A in BLT, 8 Inch, White Bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in BLT, 8 Inch, White Bread reduces the risk of certain cancers.

Vitamin A in BLT, 8 Inch, White Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in BLT, 8 Inch, White Bread promotes healthy development during pregnancy.

Vitamin A in BLT, 8 Inch, White Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in BLT, 8 Inch, White Bread maintains healthy mucous membranes.

Vitamin A in BLT, 8 Inch, White Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in BLT, 8 Inch, White Bread improves wound healing.

Vitamin A in BLT, 8 Inch, White Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in BLT, 8 Inch, White Bread may reduce the risk of macular degeneration.

Vitamin A in BLT, 8 Inch, White Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in BLT, 8 Inch, White Bread supports fluid balance.

Maintains Fluid Balance in BLT, 8 Inch, White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT, 8 Inch, White Bread supports nerve function.

Supports Nerve Function in BLT, 8 Inch, White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT, 8 Inch, White Bread helps regulate blood pressure.

Regulates Blood Pressure in BLT, 8 Inch, White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT, 8 Inch, White Bread supports muscle function.

Aids Muscle Function in BLT, 8 Inch, White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT, 8 Inch, White Bread aids nutrient absorption.

Improves Nutrient Absorption in BLT, 8 Inch, White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT, 8 Inch, White Bread helps balance pH levels.

Balances pH Levels in BLT, 8 Inch, White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT, 8 Inch, White Bread supports bone health.

Supports Bone Health in BLT, 8 Inch, White Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 910 calories?

The amount of exercise required to burn off 1 Serving BLT, 8 Inch, White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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