Ham & Swiss, 8 Inch, Lettuce Wrap

Deli Delicious

Total Energy

240

kcal

10.04

% from carbs

48.54

% from protein

41.42

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

29g

58%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss, 8 Inch, Lettuce Wrap

A typical serving 1 Serving of Ham & Swiss, 8 Inch, Lettuce Wrap (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss, 8 Inch, Lettuce Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Swiss, 8 Inch, Lettuce Wrap contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss, 8 Inch, Lettuce Wrap depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss, 8 Inch, Lettuce Wrap (about null grams) contains approximately 29 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 6 grams of carbohydrates.

Ham & Swiss, 8 Inch, Lettuce Wrap contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Ham & Swiss, 8 Inch, Lettuce Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.