Wellness Salad

Cheesecake Factory

5.74

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
810
% Daily value*

Total Fat 68 g
104.6%

Saturated 7 g
35%

Sodium, Na 940 mg
40.9%

Total Carbohydrates 44 g
16%

Fiber 13 g
46.4%

Sugars 22 g
44%

Protein 12 g
24%

Wellness Salad Nutrients FAQs

Nutrients

What is the calorie content of Wellness Salad?

A typical serving 1 Order of Wellness Salad contains approximately 810 calories.

You can check the exact calorie content by logging Wellness Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wellness Salad have?

The amount of fat in Wellness Salad depends on the ingredients and preparation method. On average, one serving 1 Order of Wellness Salad contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wellness Salad have?

The protein content in Wellness Salad depends on the ingredients exists in it. On average, 1 Order of Wellness Salad contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Wellness Salad, Download Nutribit app for healthier you!

How much sugar does a Wellness Salad have?

On average, 1 Order contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wellness Salad.

How Much carbohydrates (carbs) is in Wellness Salad?

The amount of carbohydrates (carbs) in Wellness Salad depends on its serving size and preparation. On average, 1 Order contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wellness Salad.

How Much Fiber is in Wellness Salad?

Wellness Salad contains approximately 13 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wellness Salad for healthier you!

What vitamins and minerals are in a Wellness Salad?

Wellness Salad contains following minerals:

  • Wellness Salad has 940mg of Sodium, Na.

General

Does Wellness Salad contain caffeine?

Wellness Salad does not contain any caffeine.

Does Wellness Salad contain alcohol?

Wellness Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wellness Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wellness Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wellness Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wellness Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wellness Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wellness Salad for free?

Yes! Since Wellness Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wellness Salad with water tracking feature?

Nutribit automatically calculates the water content of Wellness Salad and adds it to your daily hydration log. Simply log Wellness Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wellness Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wellness Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wellness Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wellness Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wellness Salad

Total Carbohydrates in Wellness Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wellness Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wellness Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wellness Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wellness Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wellness Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wellness Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wellness Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wellness Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Wellness Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wellness Salad enhances brain function and helps improve memory and focus.

Glucose from Wellness Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wellness Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wellness Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wellness Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Wellness Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wellness Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wellness Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wellness Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wellness Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Wellness Salad supports building and repairing tissues.

Builds and repairs tissues in Wellness Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wellness Salad supports immune function.

Supports immune function in Wellness Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wellness Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wellness Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wellness Salad provides energy.

Provides energy in Wellness Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wellness Salad supports muscle growth and strength.

Supports muscle growth and strength in Wellness Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wellness Salad helps in weight management.

Helps in weight management in Wellness Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wellness Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wellness Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wellness Salad supports bone health.

Supports bone health in Wellness Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wellness Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Wellness Salad is essential for the health and growth of hair, skin, and nails.

Protein in Wellness Salad regulates blood sugar levels.

Regulates blood sugar levels in Wellness Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wellness Salad supports digestion.

Fiber in Wellness Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wellness Salad supports heart health.

Soluble fiber in Wellness Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wellness Salad aids in weight management.

Fiber-rich foods in Wellness Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wellness Salad regulates blood sugar.

Fiber in Wellness Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wellness Salad promotes gut health.

Fiber in Wellness Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wellness Salad lowers the risk of colon cancer.

A high-fiber diet from Wellness Salad is linked to a reduced risk of colon cancer.

Fiber in Wellness Salad improves skin health.

Fiber in Wellness Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wellness Salad helps lower blood pressure.

Adequate fiber in Wellness Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wellness Salad boosts immune function.

Fiber in Wellness Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wellness Salad reduces the risk of type 2 diabetes.

Fiber in Wellness Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Wellness Salad supports fluid balance.

Maintains Fluid Balance in Wellness Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wellness Salad supports nerve function.

Supports Nerve Function in Wellness Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wellness Salad helps regulate blood pressure.

Regulates Blood Pressure in Wellness Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wellness Salad supports muscle function.

Aids Muscle Function in Wellness Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wellness Salad aids nutrient absorption.

Improves Nutrient Absorption in Wellness Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wellness Salad helps balance pH levels.

Balances pH Levels in Wellness Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wellness Salad supports bone health.

Supports Bone Health in Wellness Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 Order Wellness Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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