Nutty Flapjack
Costa Coffee UK
6.75
% from protein43.37
% from carbs43.37
% from fatNutrition Facts
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Nutty Flapjack Nutrients FAQs
Nutrients
- Nutty Flapjack has 40mg of Sodium, Na.
What is the calorie content of Nutty Flapjack?
A typical serving 1 Serving of Nutty Flapjack contains approximately 430 calories.
You can check the exact calorie content by logging Nutty Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nutty Flapjack have?
The amount of fat in Nutty Flapjack depends on the ingredients and preparation method. On average, one serving 1 Serving of Nutty Flapjack contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nutty Flapjack have?
The protein content in Nutty Flapjack depends on the ingredients exists in it. On average, 1 Serving of Nutty Flapjack contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Nutty Flapjack, Download Nutribit app for healthier you!
How much sugar does a Nutty Flapjack have?
On average, 1 Serving contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutty Flapjack.
How Much carbohydrates (carbs) is in Nutty Flapjack?
The amount of carbohydrates (carbs) in Nutty Flapjack depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nutty Flapjack.
How Much Fiber is in Nutty Flapjack?
Nutty Flapjack contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Nutty Flapjack for healthier you!
What vitamins and minerals are in a Nutty Flapjack?
Nutty Flapjack contains following minerals:
General
Does Nutty Flapjack contain caffeine?
Nutty Flapjack does not contain any caffeine.
Does Nutty Flapjack contain alcohol?
Nutty Flapjack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nutty Flapjack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutty Flapjack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nutty Flapjack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nutty Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutty Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nutty Flapjack for free?
Yes! Since Nutty Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nutty Flapjack with water tracking feature?
Nutribit automatically calculates the water content of Nutty Flapjack and adds it to your daily hydration log. Simply log Nutty Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nutty Flapjack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nutty Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nutty Flapjack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nutty Flapjack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nutty Flapjack
Total Carbohydrates in Nutty Flapjack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nutty Flapjack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nutty Flapjack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nutty Flapjack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nutty Flapjack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nutty Flapjack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nutty Flapjack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nutty Flapjack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nutty Flapjack aids weight management by helping you feel full longer.
Fiber-rich carbs from Nutty Flapjack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nutty Flapjack enhances brain function and helps improve memory and focus.
Glucose from Nutty Flapjack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nutty Flapjack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nutty Flapjack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nutty Flapjack promotes gut health by feeding beneficial gut bacteria.
Fiber in Nutty Flapjack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nutty Flapjack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nutty Flapjack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nutty Flapjack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nutty Flapjack, help regulate blood pressure and reduce hypertension risk.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Nutty Flapjack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.