Rold Gold Tiny Twists Pretzels
Tom and Chee
7.21
% from protein84.68
% from carbs84.68
% from fatNutrition Facts
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Rold Gold Tiny Twists Pretzels Nutrients FAQs
Nutrients
- Rold Gold Tiny Twists Pretzels has 900mg of Sodium, Na.
- Rold Gold Tiny Twists Pretzels has 1.8mg of Iron.
What is the calorie content of Rold Gold Tiny Twists Pretzels?
A typical serving 1 bag of Rold Gold Tiny Twists Pretzels contains approximately 230 calories.
You can check the exact calorie content by logging Rold Gold Tiny Twists Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rold Gold Tiny Twists Pretzels have?
The amount of fat in Rold Gold Tiny Twists Pretzels depends on the ingredients and preparation method. On average, one serving 1 bag of Rold Gold Tiny Twists Pretzels contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rold Gold Tiny Twists Pretzels have?
The protein content in Rold Gold Tiny Twists Pretzels depends on the ingredients exists in it. On average, 1 bag of Rold Gold Tiny Twists Pretzels contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Rold Gold Tiny Twists Pretzels, Download Nutribit app for healthier you!
How much sugar does a Rold Gold Tiny Twists Pretzels have?
On average, 1 bag contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rold Gold Tiny Twists Pretzels.
How Much carbohydrates (carbs) is in Rold Gold Tiny Twists Pretzels?
The amount of carbohydrates (carbs) in Rold Gold Tiny Twists Pretzels depends on its serving size and preparation. On average, 1 bag contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rold Gold Tiny Twists Pretzels.
How Much Fiber is in Rold Gold Tiny Twists Pretzels?
Rold Gold Tiny Twists Pretzels contains approximately 2 grams of fiber in 1 bag.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rold Gold Tiny Twists Pretzels for healthier you!
What vitamins and minerals are in a Rold Gold Tiny Twists Pretzels?
Rold Gold Tiny Twists Pretzels contains following minerals:
General
Does Rold Gold Tiny Twists Pretzels contain caffeine?
Rold Gold Tiny Twists Pretzels does not contain any caffeine.
Does Rold Gold Tiny Twists Pretzels contain alcohol?
Rold Gold Tiny Twists Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rold Gold Tiny Twists Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rold Gold Tiny Twists Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rold Gold Tiny Twists Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rold Gold Tiny Twists Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rold Gold Tiny Twists Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rold Gold Tiny Twists Pretzels for free?
Yes! Since Rold Gold Tiny Twists Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rold Gold Tiny Twists Pretzels with water tracking feature?
Nutribit automatically calculates the water content of Rold Gold Tiny Twists Pretzels and adds it to your daily hydration log. Simply log Rold Gold Tiny Twists Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rold Gold Tiny Twists Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rold Gold Tiny Twists Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rold Gold Tiny Twists Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rold Gold Tiny Twists Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rold Gold Tiny Twists Pretzels
Total Carbohydrates in Rold Gold Tiny Twists Pretzels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rold Gold Tiny Twists Pretzels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rold Gold Tiny Twists Pretzels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rold Gold Tiny Twists Pretzels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rold Gold Tiny Twists Pretzels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rold Gold Tiny Twists Pretzels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rold Gold Tiny Twists Pretzels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rold Gold Tiny Twists Pretzels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rold Gold Tiny Twists Pretzels aids weight management by helping you feel full longer.
Fiber-rich carbs from Rold Gold Tiny Twists Pretzels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rold Gold Tiny Twists Pretzels enhances brain function and helps improve memory and focus.
Glucose from Rold Gold Tiny Twists Pretzels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rold Gold Tiny Twists Pretzels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rold Gold Tiny Twists Pretzels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rold Gold Tiny Twists Pretzels promotes gut health by feeding beneficial gut bacteria.
Fiber in Rold Gold Tiny Twists Pretzels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rold Gold Tiny Twists Pretzels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rold Gold Tiny Twists Pretzels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rold Gold Tiny Twists Pretzels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rold Gold Tiny Twists Pretzels, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Rold Gold Tiny Twists Pretzels supports fluid balance.
Maintains Fluid Balance in Rold Gold Tiny Twists Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rold Gold Tiny Twists Pretzels supports nerve function.
Supports Nerve Function in Rold Gold Tiny Twists Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rold Gold Tiny Twists Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Rold Gold Tiny Twists Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rold Gold Tiny Twists Pretzels supports muscle function.
Aids Muscle Function in Rold Gold Tiny Twists Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rold Gold Tiny Twists Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Rold Gold Tiny Twists Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rold Gold Tiny Twists Pretzels helps balance pH levels.
Balances pH Levels in Rold Gold Tiny Twists Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rold Gold Tiny Twists Pretzels supports bone health.
Supports Bone Health in Rold Gold Tiny Twists Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 bag Rold Gold Tiny Twists Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.