Quesadilla, Shredded Cheese

Costa Vida Fresh Mexican Grill

Total Energy

440

kcal

0

% from carbs

25.69

% from protein

74.31

% from fats

In 1 oz

% daily value

Total Fat

36g

55.4%

Saturated

20g

100%

Cholesterol

120mg

40%

Sodium, Na

720mg

31.3%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Shredded Cheese

A typical serving 4 oz of Quesadilla, Shredded Cheese (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Shredded Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Quesadilla, Shredded Cheese contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Shredded Cheese depends on the ingredients exists in it. On average, 4 oz of Quesadilla, Shredded Cheese (about null grams) contains approximately 28 grams of protein.

On average, 4 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 0 grams of carbohydrates.

Quesadilla, Shredded Cheese contains approximately 0 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 4 oz Quesadilla, Shredded Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.