Quesadilla, Shredded Cheese
Costa Vida Fresh Mexican Grill
25.69
% from protein0
% from carbs0
% from fatNutrition Facts
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Quesadilla, Shredded Cheese Nutrients FAQs
Nutrients
- Quesadilla, Shredded Cheese has 720mg of Sodium, Na.
What is the calorie content of Quesadilla, Shredded Cheese?
A typical serving 4 oz of Quesadilla, Shredded Cheese contains approximately 440 calories.
You can check the exact calorie content by logging Quesadilla, Shredded Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla, Shredded Cheese have?
The amount of fat in Quesadilla, Shredded Cheese depends on the ingredients and preparation method. On average, one serving 4 oz of Quesadilla, Shredded Cheese contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla, Shredded Cheese have?
The protein content in Quesadilla, Shredded Cheese depends on the ingredients exists in it. On average, 4 oz of Quesadilla, Shredded Cheese contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla, Shredded Cheese, Download Nutribit app for healthier you!
How much sugar does a Quesadilla, Shredded Cheese have?
On average, 4 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, Shredded Cheese.
How Much carbohydrates (carbs) is in Quesadilla, Shredded Cheese?
The amount of carbohydrates (carbs) in Quesadilla, Shredded Cheese depends on its serving size and preparation. On average, 4 oz contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla, Shredded Cheese.
How Much Fiber is in Quesadilla, Shredded Cheese?
Quesadilla, Shredded Cheese contains approximately 0 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, Shredded Cheese for healthier you!
What vitamins and minerals are in a Quesadilla, Shredded Cheese?
Quesadilla, Shredded Cheese contains following minerals:
General
Does Quesadilla, Shredded Cheese contain caffeine?
Quesadilla, Shredded Cheese does not contain any caffeine.
Does Quesadilla, Shredded Cheese contain alcohol?
Quesadilla, Shredded Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla, Shredded Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, Shredded Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla, Shredded Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla, Shredded Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, Shredded Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla, Shredded Cheese for free?
Yes absolutely, Since Quesadilla, Shredded Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla, Shredded Cheese with water tracking feature?
Quesadilla, Shredded Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quesadilla, Shredded Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, Shredded Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla, Shredded Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla, Shredded Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla, Shredded Cheese
Protein in Quesadilla, Shredded Cheese supports building and repairing tissues.
Builds and repairs tissues in Quesadilla, Shredded Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla, Shredded Cheese supports immune function.
Supports immune function in Quesadilla, Shredded Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla, Shredded Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla, Shredded Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla, Shredded Cheese provides energy.
Provides energy in Quesadilla, Shredded Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla, Shredded Cheese supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla, Shredded Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla, Shredded Cheese helps in weight management.
Helps in weight management in Quesadilla, Shredded Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla, Shredded Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla, Shredded Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla, Shredded Cheese supports bone health.
Supports bone health in Quesadilla, Shredded Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla, Shredded Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla, Shredded Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla, Shredded Cheese regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla, Shredded Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quesadilla, Shredded Cheese supports fluid balance.
Maintains Fluid Balance in Quesadilla, Shredded Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla, Shredded Cheese supports nerve function.
Supports Nerve Function in Quesadilla, Shredded Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla, Shredded Cheese helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla, Shredded Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla, Shredded Cheese supports muscle function.
Aids Muscle Function in Quesadilla, Shredded Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla, Shredded Cheese aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla, Shredded Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla, Shredded Cheese helps balance pH levels.
Balances pH Levels in Quesadilla, Shredded Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla, Shredded Cheese supports bone health.
Supports Bone Health in Quesadilla, Shredded Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 4 oz Quesadilla, Shredded Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.