Small Chips, Queso
Costa Vida Fresh Mexican Grill
20.75
% from protein11.32
% from carbs11.32
% from fatNutrition Facts
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Small Chips, Queso Nutrients FAQs
Nutrients
- Small Chips, Queso has 1080mg of Sodium, Na.
What is the calorie content of Small Chips, Queso?
A typical serving 4 oz of Small Chips, Queso contains approximately 220 calories.
You can check the exact calorie content by logging Small Chips, Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Chips, Queso have?
The amount of fat in Small Chips, Queso depends on the ingredients and preparation method. On average, one serving 4 oz of Small Chips, Queso contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Chips, Queso have?
The protein content in Small Chips, Queso depends on the ingredients exists in it. On average, 4 oz of Small Chips, Queso contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Small Chips, Queso, Download Nutribit app for healthier you!
How much sugar does a Small Chips, Queso have?
On average, 4 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Chips, Queso.
How Much carbohydrates (carbs) is in Small Chips, Queso?
The amount of carbohydrates (carbs) in Small Chips, Queso depends on its serving size and preparation. On average, 4 oz contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Chips, Queso.
How Much Fiber is in Small Chips, Queso?
Small Chips, Queso contains approximately 1 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Chips, Queso for healthier you!
What vitamins and minerals are in a Small Chips, Queso?
Small Chips, Queso contains following minerals:
General
Does Small Chips, Queso contain caffeine?
Small Chips, Queso does not contain any caffeine.
Does Small Chips, Queso contain alcohol?
Small Chips, Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Chips, Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Chips, Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Chips, Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Chips, Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Chips, Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Chips, Queso for free?
Yes! Since Small Chips, Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Chips, Queso with water tracking feature?
Nutribit automatically calculates the water content of Small Chips, Queso and adds it to your daily hydration log. Simply log Small Chips, Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Chips, Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Chips, Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Chips, Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Chips, Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Chips, Queso
Protein in Small Chips, Queso supports building and repairing tissues.
Builds and repairs tissues in Small Chips, Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Chips, Queso supports immune function.
Supports immune function in Small Chips, Queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Chips, Queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Chips, Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Chips, Queso provides energy.
Provides energy in Small Chips, Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Chips, Queso supports muscle growth and strength.
Supports muscle growth and strength in Small Chips, Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Chips, Queso helps in weight management.
Helps in weight management in Small Chips, Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Chips, Queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Chips, Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Chips, Queso supports bone health.
Supports bone health in Small Chips, Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Chips, Queso improves skin, hair, and nails.
Improves skin, hair, and nails in Small Chips, Queso is essential for the health and growth of hair, skin, and nails.
Protein in Small Chips, Queso regulates blood sugar levels.
Regulates blood sugar levels in Small Chips, Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Small Chips, Queso supports fluid balance.
Maintains Fluid Balance in Small Chips, Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Chips, Queso supports nerve function.
Supports Nerve Function in Small Chips, Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Chips, Queso helps regulate blood pressure.
Regulates Blood Pressure in Small Chips, Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Chips, Queso supports muscle function.
Aids Muscle Function in Small Chips, Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Chips, Queso aids nutrient absorption.
Improves Nutrient Absorption in Small Chips, Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Chips, Queso helps balance pH levels.
Balances pH Levels in Small Chips, Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Chips, Queso supports bone health.
Supports Bone Health in Small Chips, Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 4 oz Small Chips, Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.