Flautas, Chicken
El Fenix Restaurant
14.32
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Flautas, Chicken Nutrients FAQs
Nutrients
- Flautas, Chicken has 1560mg of Sodium, Na.
What is the calorie content of Flautas, Chicken?
A typical serving 1 Serving of Flautas, Chicken contains approximately 470 calories.
You can check the exact calorie content by logging Flautas, Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flautas, Chicken have?
The amount of fat in Flautas, Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving of Flautas, Chicken contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flautas, Chicken have?
The protein content in Flautas, Chicken depends on the ingredients exists in it. On average, 1 Serving of Flautas, Chicken contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Flautas, Chicken, Download Nutribit app for healthier you!
How much sugar does a Flautas, Chicken have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas, Chicken.
How Much carbohydrates (carbs) is in Flautas, Chicken?
The amount of carbohydrates (carbs) in Flautas, Chicken depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flautas, Chicken.
How Much Fiber is in Flautas, Chicken?
Flautas, Chicken contains approximately 14 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas, Chicken for healthier you!
What vitamins and minerals are in a Flautas, Chicken?
Flautas, Chicken contains following minerals:
General
Does Flautas, Chicken contain caffeine?
Flautas, Chicken does not contain any caffeine.
Does Flautas, Chicken contain alcohol?
Flautas, Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flautas, Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas, Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flautas, Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flautas, Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas, Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flautas, Chicken for free?
Yes! Since Flautas, Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flautas, Chicken with water tracking feature?
Nutribit automatically calculates the water content of Flautas, Chicken and adds it to your daily hydration log. Simply log Flautas, Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flautas, Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flautas, Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flautas, Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flautas, Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flautas, Chicken
Total Carbohydrates in Flautas, Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flautas, Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flautas, Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flautas, Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flautas, Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flautas, Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flautas, Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flautas, Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flautas, Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Flautas, Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flautas, Chicken enhances brain function and helps improve memory and focus.
Glucose from Flautas, Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flautas, Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flautas, Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flautas, Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Flautas, Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flautas, Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flautas, Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flautas, Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flautas, Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Flautas, Chicken supports building and repairing tissues.
Builds and repairs tissues in Flautas, Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flautas, Chicken supports immune function.
Supports immune function in Flautas, Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flautas, Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flautas, Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flautas, Chicken provides energy.
Provides energy in Flautas, Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flautas, Chicken supports muscle growth and strength.
Supports muscle growth and strength in Flautas, Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flautas, Chicken helps in weight management.
Helps in weight management in Flautas, Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flautas, Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flautas, Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flautas, Chicken supports bone health.
Supports bone health in Flautas, Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flautas, Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Flautas, Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Flautas, Chicken regulates blood sugar levels.
Regulates blood sugar levels in Flautas, Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flautas, Chicken supports digestion.
Fiber in Flautas, Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flautas, Chicken supports heart health.
Soluble fiber in Flautas, Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flautas, Chicken aids in weight management.
Fiber-rich foods in Flautas, Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flautas, Chicken regulates blood sugar.
Fiber in Flautas, Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flautas, Chicken promotes gut health.
Fiber in Flautas, Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flautas, Chicken lowers the risk of colon cancer.
A high-fiber diet from Flautas, Chicken is linked to a reduced risk of colon cancer.
Fiber in Flautas, Chicken improves skin health.
Fiber in Flautas, Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flautas, Chicken helps lower blood pressure.
Adequate fiber in Flautas, Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flautas, Chicken boosts immune function.
Fiber in Flautas, Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flautas, Chicken reduces the risk of type 2 diabetes.
Fiber in Flautas, Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flautas, Chicken supports fluid balance.
Maintains Fluid Balance in Flautas, Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flautas, Chicken supports nerve function.
Supports Nerve Function in Flautas, Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flautas, Chicken helps regulate blood pressure.
Regulates Blood Pressure in Flautas, Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flautas, Chicken supports muscle function.
Aids Muscle Function in Flautas, Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flautas, Chicken aids nutrient absorption.
Improves Nutrient Absorption in Flautas, Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flautas, Chicken helps balance pH levels.
Balances pH Levels in Flautas, Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flautas, Chicken supports bone health.
Supports Bone Health in Flautas, Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Flautas, Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.