Flautas, Beef
El Fenix Restaurant
14.32
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Flautas, Beef Nutrients FAQs
Nutrients
- Flautas, Beef has 1550mg of Sodium, Na.
What is the calorie content of Flautas, Beef?
A typical serving 1 Serving of Flautas, Beef contains approximately 470 calories.
You can check the exact calorie content by logging Flautas, Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flautas, Beef have?
The amount of fat in Flautas, Beef depends on the ingredients and preparation method. On average, one serving 1 Serving of Flautas, Beef contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flautas, Beef have?
The protein content in Flautas, Beef depends on the ingredients exists in it. On average, 1 Serving of Flautas, Beef contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Flautas, Beef, Download Nutribit app for healthier you!
How much sugar does a Flautas, Beef have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas, Beef.
How Much carbohydrates (carbs) is in Flautas, Beef?
The amount of carbohydrates (carbs) in Flautas, Beef depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flautas, Beef.
How Much Fiber is in Flautas, Beef?
Flautas, Beef contains approximately 14 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas, Beef for healthier you!
What vitamins and minerals are in a Flautas, Beef?
Flautas, Beef contains following minerals:
General
Does Flautas, Beef contain caffeine?
Flautas, Beef does not contain any caffeine.
Does Flautas, Beef contain alcohol?
Flautas, Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flautas, Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas, Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flautas, Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flautas, Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas, Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flautas, Beef for free?
Yes! Since Flautas, Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flautas, Beef with water tracking feature?
Nutribit automatically calculates the water content of Flautas, Beef and adds it to your daily hydration log. Simply log Flautas, Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flautas, Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flautas, Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flautas, Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flautas, Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flautas, Beef
Total Carbohydrates in Flautas, Beef provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flautas, Beef are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flautas, Beef supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flautas, Beef aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flautas, Beef helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flautas, Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flautas, Beef helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flautas, Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flautas, Beef aids weight management by helping you feel full longer.
Fiber-rich carbs from Flautas, Beef help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flautas, Beef enhances brain function and helps improve memory and focus.
Glucose from Flautas, Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flautas, Beef boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flautas, Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flautas, Beef promotes gut health by feeding beneficial gut bacteria.
Fiber in Flautas, Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flautas, Beef improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flautas, Beef support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flautas, Beef helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flautas, Beef, help regulate blood pressure and reduce hypertension risk.
Protein in Flautas, Beef supports building and repairing tissues.
Builds and repairs tissues in Flautas, Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flautas, Beef supports immune function.
Supports immune function in Flautas, Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flautas, Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flautas, Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flautas, Beef provides energy.
Provides energy in Flautas, Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flautas, Beef supports muscle growth and strength.
Supports muscle growth and strength in Flautas, Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flautas, Beef helps in weight management.
Helps in weight management in Flautas, Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flautas, Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flautas, Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flautas, Beef supports bone health.
Supports bone health in Flautas, Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flautas, Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Flautas, Beef is essential for the health and growth of hair, skin, and nails.
Protein in Flautas, Beef regulates blood sugar levels.
Regulates blood sugar levels in Flautas, Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flautas, Beef supports digestion.
Fiber in Flautas, Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flautas, Beef supports heart health.
Soluble fiber in Flautas, Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flautas, Beef aids in weight management.
Fiber-rich foods in Flautas, Beef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flautas, Beef regulates blood sugar.
Fiber in Flautas, Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flautas, Beef promotes gut health.
Fiber in Flautas, Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flautas, Beef lowers the risk of colon cancer.
A high-fiber diet from Flautas, Beef is linked to a reduced risk of colon cancer.
Fiber in Flautas, Beef improves skin health.
Fiber in Flautas, Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flautas, Beef helps lower blood pressure.
Adequate fiber in Flautas, Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flautas, Beef boosts immune function.
Fiber in Flautas, Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flautas, Beef reduces the risk of type 2 diabetes.
Fiber in Flautas, Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flautas, Beef supports fluid balance.
Maintains Fluid Balance in Flautas, Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flautas, Beef supports nerve function.
Supports Nerve Function in Flautas, Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flautas, Beef helps regulate blood pressure.
Regulates Blood Pressure in Flautas, Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flautas, Beef supports muscle function.
Aids Muscle Function in Flautas, Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flautas, Beef aids nutrient absorption.
Improves Nutrient Absorption in Flautas, Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flautas, Beef helps balance pH levels.
Balances pH Levels in Flautas, Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flautas, Beef supports bone health.
Supports Bone Health in Flautas, Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Flautas, Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.