Side Salad with Chipotle Ranch Dressing

Carolina Ale House

Total Energy

470

kcal

13.47

% from carbs

5.05

% from protein

81.47

% from fats

In 1 Serving

% daily value

Total Fat

43g

66.2%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

780mg

33.9%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Salad with Chipotle Ranch Dressing

A typical serving 1 Serving of Side Salad with Chipotle Ranch Dressing (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Salad with Chipotle Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Side Salad with Chipotle Ranch Dressing contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Salad with Chipotle Ranch Dressing depends on the ingredients exists in it. On average, 1 Serving of Side Salad with Chipotle Ranch Dressing (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 16 grams of carbohydrates.

Side Salad with Chipotle Ranch Dressing contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Side Salad with Chipotle Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.