Greenhouse Side Salad with Ranch Dressing

Rock Bottom

Total Energy

290

kcal

28.38

% from carbs

10.81

% from protein

60.81

% from fats

In 1 Salad

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Cholesterol

110mg

36.7%

Sodium, Na

350mg

15.2%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Greenhouse Side Salad with Ranch Dressing

A typical serving 1 Salad of Greenhouse Side Salad with Ranch Dressing (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greenhouse Side Salad with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Greenhouse Side Salad with Ranch Dressing contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greenhouse Side Salad with Ranch Dressing depends on the ingredients exists in it. On average, 1 Salad of Greenhouse Side Salad with Ranch Dressing (about null grams) contains approximately 8 grams of protein.

On average, 1 Salad (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 21 grams of carbohydrates.

Greenhouse Side Salad with Ranch Dressing contains approximately 4 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Greenhouse Salad with Ranch Dressing

Rock Bottom

470 kcal

Greenhouse Side Salad with BBQ Jalapeno Ranch Dressing

Rock Bottom

280 kcal

Greenhouse Side Salad with Roasted Jalapeno Ranch Dressing

Rock Bottom

290 kcal

Greenhouse Side Salad with Caesar Dressing

Rock Bottom

360 kcal

Greenhouse Side Salad with Chimichurri Dressing

Rock Bottom

330 kcal

Greenhouse Side Salad

Rock Bottom

190 kcal

Greenhouse Side Salad with Asiago Caesar Dressing

Rock Bottom

350 kcal

Greenhouse Side Salad with Blue Cheese Dressing

Rock Bottom

320 kcal

Greenhouse Side Salad with Honey Dijon Dressing

Rock Bottom

330 kcal

Greenhouse Salad with BBQ Jalapeno Ranch Dressing

Rock Bottom

450 kcal

Greenhouse Salad with Roasted Jalapeno Ranch Dressing

Rock Bottom

460 kcal

Greenhouse Salad with Caesar Dressing

Rock Bottom

610 kcal

Greenhouse Salad with Chimichurri Dressing

Rock Bottom

550 kcal

Greenhouse Side Salad with Balsamic Vinaigrette

Rock Bottom

250 kcal

Greenhouse Salad with Asiago Caesar Dressing

Rock Bottom

590 kcal

Greenhouse Salad with Blue Cheese Dressing

Rock Bottom

530 kcal

Greenhouse Salad with Honey Dijon Dressing

Rock Bottom

540 kcal

Greenhouse Side Salad with Light Raspberry Vinaigrette

Rock Bottom

240 kcal

Greenhouse Side Salad with Light Balsamic Vinaigrette

Rock Bottom

260 kcal

Greenhouse Side Salad with Honey Dijon Vinaigrette

Rock Bottom

300 kcal

Greenhouse Salad

Rock Bottom

270 kcal

Greenhouse Salad with Balsamic Vinaigrette

Rock Bottom

390 kcal

Caesar Salad with Ranch Dressing

Rock Bottom

410 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 Salad Greenhouse Side Salad with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.