1/2 Grilled Cheese
Twin Peaks
12.73
% from protein46.68
% from carbs46.68
% from fatNutrition Facts
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1/2 Grilled Cheese Nutrients FAQs
Nutrients
- 1/2 Grilled Cheese has 960mg of Sodium, Na.
What is the calorie content of 1/2 Grilled Cheese?
A typical serving 1 Serving of 1/2 Grilled Cheese contains approximately 390 calories.
You can check the exact calorie content by logging 1/2 Grilled Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1/2 Grilled Cheese have?
The amount of fat in 1/2 Grilled Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of 1/2 Grilled Cheese contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1/2 Grilled Cheese have?
The protein content in 1/2 Grilled Cheese depends on the ingredients exists in it. On average, 1 Serving of 1/2 Grilled Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from 1/2 Grilled Cheese, Download Nutribit app for healthier you!
How much sugar does a 1/2 Grilled Cheese have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/2 Grilled Cheese.
How Much carbohydrates (carbs) is in 1/2 Grilled Cheese?
The amount of carbohydrates (carbs) in 1/2 Grilled Cheese depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1/2 Grilled Cheese.
How Much Fiber is in 1/2 Grilled Cheese?
1/2 Grilled Cheese contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1/2 Grilled Cheese for healthier you!
What vitamins and minerals are in a 1/2 Grilled Cheese?
1/2 Grilled Cheese contains following minerals:
General
Does 1/2 Grilled Cheese contain caffeine?
1/2 Grilled Cheese does not contain any caffeine.
Does 1/2 Grilled Cheese contain alcohol?
1/2 Grilled Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1/2 Grilled Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/2 Grilled Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1/2 Grilled Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1/2 Grilled Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/2 Grilled Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1/2 Grilled Cheese for free?
Yes! Since 1/2 Grilled Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1/2 Grilled Cheese with water tracking feature?
Nutribit automatically calculates the water content of 1/2 Grilled Cheese and adds it to your daily hydration log. Simply log 1/2 Grilled Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1/2 Grilled Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1/2 Grilled Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1/2 Grilled Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1/2 Grilled Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1/2 Grilled Cheese
Total Carbohydrates in 1/2 Grilled Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 1/2 Grilled Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 1/2 Grilled Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 1/2 Grilled Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 1/2 Grilled Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 1/2 Grilled Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 1/2 Grilled Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 1/2 Grilled Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 1/2 Grilled Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from 1/2 Grilled Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 1/2 Grilled Cheese enhances brain function and helps improve memory and focus.
Glucose from 1/2 Grilled Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 1/2 Grilled Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 1/2 Grilled Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 1/2 Grilled Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in 1/2 Grilled Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 1/2 Grilled Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 1/2 Grilled Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 1/2 Grilled Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 1/2 Grilled Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in 1/2 Grilled Cheese supports building and repairing tissues.
Builds and repairs tissues in 1/2 Grilled Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1/2 Grilled Cheese supports immune function.
Supports immune function in 1/2 Grilled Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1/2 Grilled Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1/2 Grilled Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1/2 Grilled Cheese provides energy.
Provides energy in 1/2 Grilled Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1/2 Grilled Cheese supports muscle growth and strength.
Supports muscle growth and strength in 1/2 Grilled Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1/2 Grilled Cheese helps in weight management.
Helps in weight management in 1/2 Grilled Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1/2 Grilled Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1/2 Grilled Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1/2 Grilled Cheese supports bone health.
Supports bone health in 1/2 Grilled Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1/2 Grilled Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in 1/2 Grilled Cheese is essential for the health and growth of hair, skin, and nails.
Protein in 1/2 Grilled Cheese regulates blood sugar levels.
Regulates blood sugar levels in 1/2 Grilled Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 1/2 Grilled Cheese supports fluid balance.
Maintains Fluid Balance in 1/2 Grilled Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1/2 Grilled Cheese supports nerve function.
Supports Nerve Function in 1/2 Grilled Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1/2 Grilled Cheese helps regulate blood pressure.
Regulates Blood Pressure in 1/2 Grilled Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1/2 Grilled Cheese supports muscle function.
Aids Muscle Function in 1/2 Grilled Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1/2 Grilled Cheese aids nutrient absorption.
Improves Nutrient Absorption in 1/2 Grilled Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1/2 Grilled Cheese helps balance pH levels.
Balances pH Levels in 1/2 Grilled Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1/2 Grilled Cheese supports bone health.
Supports Bone Health in 1/2 Grilled Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving 1/2 Grilled Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.