Breakfast Pastries, Coconut Citrus Scone

Kneaders

4.58

% from protein

56.73

% from carbs

56.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
690
% Daily value*

Total Fat 30 g
46.2%

Saturated 21 g
105%

Trans Fats 0.5 g

Cholesterol 75 mg
25%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 99 g
36%

Fiber 3 g
10.7%

Sugars 56 g
112%

Protein 8 g
16%

Breakfast Pastries, Coconut Citrus Scone Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Pastries, Coconut Citrus Scone?

A typical serving 1 Serving of Breakfast Pastries, Coconut Citrus Scone contains approximately 690 calories.

You can check the exact calorie content by logging Breakfast Pastries, Coconut Citrus Scone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Pastries, Coconut Citrus Scone have?

The amount of fat in Breakfast Pastries, Coconut Citrus Scone depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast Pastries, Coconut Citrus Scone contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Pastries, Coconut Citrus Scone have?

The protein content in Breakfast Pastries, Coconut Citrus Scone depends on the ingredients exists in it. On average, 1 Serving of Breakfast Pastries, Coconut Citrus Scone contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Pastries, Coconut Citrus Scone, Download Nutribit app for healthier you!

How much sugar does a Breakfast Pastries, Coconut Citrus Scone have?

On average, 1 Serving contains about 56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Pastries, Coconut Citrus Scone.

How Much carbohydrates (carbs) is in Breakfast Pastries, Coconut Citrus Scone?

The amount of carbohydrates (carbs) in Breakfast Pastries, Coconut Citrus Scone depends on its serving size and preparation. On average, 1 Serving contains about 99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Pastries, Coconut Citrus Scone.

How Much Fiber is in Breakfast Pastries, Coconut Citrus Scone?

Breakfast Pastries, Coconut Citrus Scone contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Pastries, Coconut Citrus Scone for healthier you!

What vitamins and minerals are in a Breakfast Pastries, Coconut Citrus Scone?

Breakfast Pastries, Coconut Citrus Scone contains following minerals:

  • Breakfast Pastries, Coconut Citrus Scone has 490mg of Sodium, Na.

General

Does Breakfast Pastries, Coconut Citrus Scone contain caffeine?

Breakfast Pastries, Coconut Citrus Scone does not contain any caffeine.

Does Breakfast Pastries, Coconut Citrus Scone contain alcohol?

Breakfast Pastries, Coconut Citrus Scone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Pastries, Coconut Citrus Scone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Pastries, Coconut Citrus Scone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Pastries, Coconut Citrus Scone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Pastries, Coconut Citrus Scone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Pastries, Coconut Citrus Scone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Pastries, Coconut Citrus Scone for free?

Yes! Since Breakfast Pastries, Coconut Citrus Scone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Pastries, Coconut Citrus Scone with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Pastries, Coconut Citrus Scone and adds it to your daily hydration log. Simply log Breakfast Pastries, Coconut Citrus Scone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Pastries, Coconut Citrus Scone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Pastries, Coconut Citrus Scone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Pastries, Coconut Citrus Scone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Pastries, Coconut Citrus Scone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Pastries, Coconut Citrus Scone

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Pastries, Coconut Citrus Scone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Pastries, Coconut Citrus Scone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Pastries, Coconut Citrus Scone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Pastries, Coconut Citrus Scone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Pastries, Coconut Citrus Scone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone enhances brain function and helps improve memory and focus.

Glucose from Breakfast Pastries, Coconut Citrus Scone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Pastries, Coconut Citrus Scone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Pastries, Coconut Citrus Scone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Pastries, Coconut Citrus Scone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Pastries, Coconut Citrus Scone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Pastries, Coconut Citrus Scone, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Pastries, Coconut Citrus Scone supports building and repairing tissues.

Builds and repairs tissues in Breakfast Pastries, Coconut Citrus Scone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Pastries, Coconut Citrus Scone supports immune function.

Supports immune function in Breakfast Pastries, Coconut Citrus Scone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Pastries, Coconut Citrus Scone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Pastries, Coconut Citrus Scone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Pastries, Coconut Citrus Scone provides energy.

Provides energy in Breakfast Pastries, Coconut Citrus Scone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Pastries, Coconut Citrus Scone supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Pastries, Coconut Citrus Scone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Pastries, Coconut Citrus Scone helps in weight management.

Helps in weight management in Breakfast Pastries, Coconut Citrus Scone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Pastries, Coconut Citrus Scone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Pastries, Coconut Citrus Scone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Pastries, Coconut Citrus Scone supports bone health.

Supports bone health in Breakfast Pastries, Coconut Citrus Scone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Pastries, Coconut Citrus Scone improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Pastries, Coconut Citrus Scone is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Pastries, Coconut Citrus Scone regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Pastries, Coconut Citrus Scone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Pastries, Coconut Citrus Scone supports fluid balance.

Maintains Fluid Balance in Breakfast Pastries, Coconut Citrus Scone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Pastries, Coconut Citrus Scone supports nerve function.

Supports Nerve Function in Breakfast Pastries, Coconut Citrus Scone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Pastries, Coconut Citrus Scone helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Pastries, Coconut Citrus Scone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Pastries, Coconut Citrus Scone supports muscle function.

Aids Muscle Function in Breakfast Pastries, Coconut Citrus Scone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Pastries, Coconut Citrus Scone aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Pastries, Coconut Citrus Scone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Pastries, Coconut Citrus Scone helps balance pH levels.

Balances pH Levels in Breakfast Pastries, Coconut Citrus Scone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Pastries, Coconut Citrus Scone supports bone health.

Supports Bone Health in Breakfast Pastries, Coconut Citrus Scone helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Breakfast Pastries, Coconut Citrus Scone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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