Grilled Ham and Cheese

National Coney Island

Total Energy

390

kcal

40.61

% from carbs

27.41

% from protein

31.98

% from fats

In 1 Sandwich

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1780mg

77.4%

Total Carbohydrates

40g

14.5%

Sugars

6g

12%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Ham and Cheese

A typical serving 1 Sandwich of Grilled Ham and Cheese (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Ham and Cheese depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Grilled Ham and Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Ham and Cheese depends on the ingredients exists in it. On average, 1 Sandwich of Grilled Ham and Cheese (about null grams) contains approximately 27 grams of protein.

On average, 1 Sandwich (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 40 grams of carbohydrates.

Grilled Ham and Cheese contains approximately 0 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Grilled Ham and Cheese Sandwich

Beef-A-Roo

310 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 Sandwich Grilled Ham and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.