Grilled Ham and Cheese
National Coney Island
27.41
% from protein40.61
% from carbs40.61
% from fatNutrition Facts
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Grilled Ham and Cheese Sandwich
Beef-A-Roo
Grilled Ham and Cheese Nutrients FAQs
Nutrients
- Grilled Ham and Cheese has 1780mg of Sodium, Na.
What is the calorie content of Grilled Ham and Cheese?
A typical serving 1 Sandwich of Grilled Ham and Cheese contains approximately 390 calories.
You can check the exact calorie content by logging Grilled Ham and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Ham and Cheese have?
The amount of fat in Grilled Ham and Cheese depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Grilled Ham and Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Ham and Cheese have?
The protein content in Grilled Ham and Cheese depends on the ingredients exists in it. On average, 1 Sandwich of Grilled Ham and Cheese contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Ham and Cheese, Download Nutribit app for healthier you!
How much sugar does a Grilled Ham and Cheese have?
On average, 1 Sandwich contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Ham and Cheese.
How Much carbohydrates (carbs) is in Grilled Ham and Cheese?
The amount of carbohydrates (carbs) in Grilled Ham and Cheese depends on its serving size and preparation. On average, 1 Sandwich contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Ham and Cheese.
How Much Fiber is in Grilled Ham and Cheese?
Grilled Ham and Cheese contains approximately 0 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Ham and Cheese for healthier you!
What vitamins and minerals are in a Grilled Ham and Cheese?
Grilled Ham and Cheese contains following minerals:
General
Does Grilled Ham and Cheese contain caffeine?
Grilled Ham and Cheese does not contain any caffeine.
Does Grilled Ham and Cheese contain alcohol?
Grilled Ham and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Ham and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Ham and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Ham and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Ham and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Ham and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Ham and Cheese for free?
Yes! Since Grilled Ham and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Ham and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Grilled Ham and Cheese and adds it to your daily hydration log. Simply log Grilled Ham and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Ham and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Ham and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Ham and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Ham and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Ham and Cheese
Protein in Grilled Ham and Cheese supports building and repairing tissues.
Builds and repairs tissues in Grilled Ham and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Ham and Cheese supports immune function.
Supports immune function in Grilled Ham and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Ham and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Ham and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Ham and Cheese provides energy.
Provides energy in Grilled Ham and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Ham and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Grilled Ham and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Ham and Cheese helps in weight management.
Helps in weight management in Grilled Ham and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Ham and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Ham and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Ham and Cheese supports bone health.
Supports bone health in Grilled Ham and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Ham and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Ham and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Ham and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Grilled Ham and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Grilled Ham and Cheese supports fluid balance.
Maintains Fluid Balance in Grilled Ham and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Ham and Cheese supports nerve function.
Supports Nerve Function in Grilled Ham and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Ham and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Grilled Ham and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Ham and Cheese supports muscle function.
Aids Muscle Function in Grilled Ham and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Ham and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Grilled Ham and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Ham and Cheese helps balance pH levels.
Balances pH Levels in Grilled Ham and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Ham and Cheese supports bone health.
Supports Bone Health in Grilled Ham and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Sandwich Grilled Ham and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.