Grilled Ham and Cheese Sandwich

Beef-A-Roo

Total Energy

310

kcal

32.32

% from carbs

28.28

% from protein

39.39

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Ham and Cheese Sandwich

A typical serving 1 Serving of Grilled Ham and Cheese Sandwich (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Ham and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Grilled Ham and Cheese Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Ham and Cheese Sandwich depends on the ingredients exists in it. On average, 1 Serving of Grilled Ham and Cheese Sandwich (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 24 grams of carbohydrates.

Grilled Ham and Cheese Sandwich contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Grilled Ham and Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.