Grilled Ham and Cheese Sandwich
Beef-A-Roo
28.28
% from protein32.32
% from carbs32.32
% from fatNutrition Facts
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Grilled Ham and Cheese Sandwich Nutrients FAQs
Nutrients
- Grilled Ham and Cheese Sandwich has 1530mg of Sodium, Na.
What is the calorie content of Grilled Ham and Cheese Sandwich?
A typical serving 1 Serving of Grilled Ham and Cheese Sandwich contains approximately 310 calories.
You can check the exact calorie content by logging Grilled Ham and Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Ham and Cheese Sandwich have?
The amount of fat in Grilled Ham and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Ham and Cheese Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Ham and Cheese Sandwich have?
The protein content in Grilled Ham and Cheese Sandwich depends on the ingredients exists in it. On average, 1 Serving of Grilled Ham and Cheese Sandwich contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Ham and Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Grilled Ham and Cheese Sandwich have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Ham and Cheese Sandwich.
How Much carbohydrates (carbs) is in Grilled Ham and Cheese Sandwich?
The amount of carbohydrates (carbs) in Grilled Ham and Cheese Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Ham and Cheese Sandwich.
How Much Fiber is in Grilled Ham and Cheese Sandwich?
Grilled Ham and Cheese Sandwich contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Ham and Cheese Sandwich for healthier you!
What vitamins and minerals are in a Grilled Ham and Cheese Sandwich?
Grilled Ham and Cheese Sandwich contains following minerals:
General
Does Grilled Ham and Cheese Sandwich contain caffeine?
Grilled Ham and Cheese Sandwich does not contain any caffeine.
Does Grilled Ham and Cheese Sandwich contain alcohol?
Grilled Ham and Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Ham and Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Ham and Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Ham and Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Ham and Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Ham and Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Ham and Cheese Sandwich for free?
Yes absolutely, Since Grilled Ham and Cheese Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Ham and Cheese Sandwich with water tracking feature?
Grilled Ham and Cheese Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grilled Ham and Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Ham and Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Ham and Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Ham and Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Ham and Cheese Sandwich
Protein in Grilled Ham and Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Grilled Ham and Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Ham and Cheese Sandwich supports immune function.
Supports immune function in Grilled Ham and Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Ham and Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Ham and Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Ham and Cheese Sandwich provides energy.
Provides energy in Grilled Ham and Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Ham and Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Grilled Ham and Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Ham and Cheese Sandwich helps in weight management.
Helps in weight management in Grilled Ham and Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Ham and Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Ham and Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Ham and Cheese Sandwich supports bone health.
Supports bone health in Grilled Ham and Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Ham and Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Ham and Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Ham and Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Grilled Ham and Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Grilled Ham and Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Grilled Ham and Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Ham and Cheese Sandwich supports nerve function.
Supports Nerve Function in Grilled Ham and Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Ham and Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Grilled Ham and Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Ham and Cheese Sandwich supports muscle function.
Aids Muscle Function in Grilled Ham and Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Ham and Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Grilled Ham and Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Ham and Cheese Sandwich helps balance pH levels.
Balances pH Levels in Grilled Ham and Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Ham and Cheese Sandwich supports bone health.
Supports Bone Health in Grilled Ham and Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Grilled Ham and Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.