Prairie Perogy Platter
Mr Mikes Steakhouse Casual
15.96
% from protein29.65
% from carbs29.65
% from fatNutrition Facts
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Prairie Perogy Platter Nutrients FAQs
Nutrients
- Prairie Perogy Platter has 3870mg of Sodium, Na.
What is the calorie content of Prairie Perogy Platter?
A typical serving 1 each (570 grams) of Prairie Perogy Platter contains approximately 1010 calories.
You can check the exact calorie content by logging Prairie Perogy Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prairie Perogy Platter have?
The amount of fat in Prairie Perogy Platter depends on the ingredients and preparation method. On average, one serving 1 each (570 grams) of Prairie Perogy Platter contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prairie Perogy Platter have?
The protein content in Prairie Perogy Platter depends on the ingredients exists in it. On average, 1 each (570 grams) of Prairie Perogy Platter contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Prairie Perogy Platter, Download Nutribit app for healthier you!
How much sugar does a Prairie Perogy Platter have?
On average, 1 each (570 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prairie Perogy Platter.
How Much carbohydrates (carbs) is in Prairie Perogy Platter?
The amount of carbohydrates (carbs) in Prairie Perogy Platter depends on its serving size and preparation. On average, 1 each (570 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prairie Perogy Platter.
How Much Fiber is in Prairie Perogy Platter?
Prairie Perogy Platter contains approximately 4 grams of fiber in 1 each (570 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prairie Perogy Platter for healthier you!
What vitamins and minerals are in a Prairie Perogy Platter?
Prairie Perogy Platter contains following minerals:
General
Does Prairie Perogy Platter contain caffeine?
Prairie Perogy Platter does not contain any caffeine.
Does Prairie Perogy Platter contain alcohol?
Prairie Perogy Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prairie Perogy Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prairie Perogy Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prairie Perogy Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prairie Perogy Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prairie Perogy Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prairie Perogy Platter for free?
Yes! Since Prairie Perogy Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prairie Perogy Platter with water tracking feature?
Nutribit automatically calculates the water content of Prairie Perogy Platter and adds it to your daily hydration log. Simply log Prairie Perogy Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prairie Perogy Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prairie Perogy Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prairie Perogy Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prairie Perogy Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prairie Perogy Platter
Total Carbohydrates in Prairie Perogy Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prairie Perogy Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prairie Perogy Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prairie Perogy Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prairie Perogy Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prairie Perogy Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prairie Perogy Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prairie Perogy Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prairie Perogy Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Prairie Perogy Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prairie Perogy Platter enhances brain function and helps improve memory and focus.
Glucose from Prairie Perogy Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prairie Perogy Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prairie Perogy Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prairie Perogy Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Prairie Perogy Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prairie Perogy Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prairie Perogy Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prairie Perogy Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prairie Perogy Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Prairie Perogy Platter supports building and repairing tissues.
Builds and repairs tissues in Prairie Perogy Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prairie Perogy Platter supports immune function.
Supports immune function in Prairie Perogy Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prairie Perogy Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prairie Perogy Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prairie Perogy Platter provides energy.
Provides energy in Prairie Perogy Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prairie Perogy Platter supports muscle growth and strength.
Supports muscle growth and strength in Prairie Perogy Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prairie Perogy Platter helps in weight management.
Helps in weight management in Prairie Perogy Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prairie Perogy Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prairie Perogy Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prairie Perogy Platter supports bone health.
Supports bone health in Prairie Perogy Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prairie Perogy Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Prairie Perogy Platter is essential for the health and growth of hair, skin, and nails.
Protein in Prairie Perogy Platter regulates blood sugar levels.
Regulates blood sugar levels in Prairie Perogy Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Prairie Perogy Platter supports fluid balance.
Maintains Fluid Balance in Prairie Perogy Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prairie Perogy Platter supports nerve function.
Supports Nerve Function in Prairie Perogy Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prairie Perogy Platter helps regulate blood pressure.
Regulates Blood Pressure in Prairie Perogy Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prairie Perogy Platter supports muscle function.
Aids Muscle Function in Prairie Perogy Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prairie Perogy Platter aids nutrient absorption.
Improves Nutrient Absorption in Prairie Perogy Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prairie Perogy Platter helps balance pH levels.
Balances pH Levels in Prairie Perogy Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prairie Perogy Platter supports bone health.
Supports Bone Health in Prairie Perogy Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 each Prairie Perogy Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.