Breakfast Combo Platter without Toast or Bagel

Toojay's Gourmet Deli

9.51

% from protein

43.28

% from carbs

43.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1230
% Daily value*

Total Fat 64 g
98.5%

Saturated 23 g
115%

Cholesterol 585 mg
195%

Sodium, Na 2930 mg
127.4%

Total Carbohydrates 132 g
48%

Fiber 4 g
14.3%

Sugars 49 g
98%

Protein 29 g
58%

Breakfast Combo Platter without Toast or Bagel Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Combo Platter without Toast or Bagel?

A typical serving 1 serving of Breakfast Combo Platter without Toast or Bagel contains approximately 1230 calories.

You can check the exact calorie content by logging Breakfast Combo Platter without Toast or Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Combo Platter without Toast or Bagel have?

The amount of fat in Breakfast Combo Platter without Toast or Bagel depends on the ingredients and preparation method. On average, one serving 1 serving of Breakfast Combo Platter without Toast or Bagel contains approximately 64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Combo Platter without Toast or Bagel have?

The protein content in Breakfast Combo Platter without Toast or Bagel depends on the ingredients exists in it. On average, 1 serving of Breakfast Combo Platter without Toast or Bagel contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Combo Platter without Toast or Bagel, Download Nutribit app for healthier you!

How much sugar does a Breakfast Combo Platter without Toast or Bagel have?

On average, 1 serving contains about 49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Combo Platter without Toast or Bagel.

How Much carbohydrates (carbs) is in Breakfast Combo Platter without Toast or Bagel?

The amount of carbohydrates (carbs) in Breakfast Combo Platter without Toast or Bagel depends on its serving size and preparation. On average, 1 serving contains about 132 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Combo Platter without Toast or Bagel.

How Much Fiber is in Breakfast Combo Platter without Toast or Bagel?

Breakfast Combo Platter without Toast or Bagel contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Combo Platter without Toast or Bagel for healthier you!

What vitamins and minerals are in a Breakfast Combo Platter without Toast or Bagel?

Breakfast Combo Platter without Toast or Bagel contains following minerals:

  • Breakfast Combo Platter without Toast or Bagel has 2930mg of Sodium, Na.

General

Does Breakfast Combo Platter without Toast or Bagel contain caffeine?

Breakfast Combo Platter without Toast or Bagel does not contain any caffeine.

Does Breakfast Combo Platter without Toast or Bagel contain alcohol?

Breakfast Combo Platter without Toast or Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Combo Platter without Toast or Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Combo Platter without Toast or Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Combo Platter without Toast or Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Combo Platter without Toast or Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Combo Platter without Toast or Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Combo Platter without Toast or Bagel for free?

Yes! Since Breakfast Combo Platter without Toast or Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Combo Platter without Toast or Bagel with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Combo Platter without Toast or Bagel and adds it to your daily hydration log. Simply log Breakfast Combo Platter without Toast or Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Combo Platter without Toast or Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Combo Platter without Toast or Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Combo Platter without Toast or Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Combo Platter without Toast or Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Combo Platter without Toast or Bagel

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Combo Platter without Toast or Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Combo Platter without Toast or Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Combo Platter without Toast or Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Combo Platter without Toast or Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Combo Platter without Toast or Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel enhances brain function and helps improve memory and focus.

Glucose from Breakfast Combo Platter without Toast or Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Combo Platter without Toast or Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Combo Platter without Toast or Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Combo Platter without Toast or Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Combo Platter without Toast or Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Combo Platter without Toast or Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Combo Platter without Toast or Bagel supports building and repairing tissues.

Builds and repairs tissues in Breakfast Combo Platter without Toast or Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Combo Platter without Toast or Bagel supports immune function.

Supports immune function in Breakfast Combo Platter without Toast or Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Combo Platter without Toast or Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Combo Platter without Toast or Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Combo Platter without Toast or Bagel provides energy.

Provides energy in Breakfast Combo Platter without Toast or Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Combo Platter without Toast or Bagel supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Combo Platter without Toast or Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Combo Platter without Toast or Bagel helps in weight management.

Helps in weight management in Breakfast Combo Platter without Toast or Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Combo Platter without Toast or Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Combo Platter without Toast or Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Combo Platter without Toast or Bagel supports bone health.

Supports bone health in Breakfast Combo Platter without Toast or Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Combo Platter without Toast or Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Combo Platter without Toast or Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Combo Platter without Toast or Bagel regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Combo Platter without Toast or Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Combo Platter without Toast or Bagel supports fluid balance.

Maintains Fluid Balance in Breakfast Combo Platter without Toast or Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Combo Platter without Toast or Bagel supports nerve function.

Supports Nerve Function in Breakfast Combo Platter without Toast or Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Combo Platter without Toast or Bagel helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Combo Platter without Toast or Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Combo Platter without Toast or Bagel supports muscle function.

Aids Muscle Function in Breakfast Combo Platter without Toast or Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Combo Platter without Toast or Bagel aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Combo Platter without Toast or Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Combo Platter without Toast or Bagel helps balance pH levels.

Balances pH Levels in Breakfast Combo Platter without Toast or Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Combo Platter without Toast or Bagel supports bone health.

Supports Bone Health in Breakfast Combo Platter without Toast or Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 1230 calories?

The amount of exercise required to burn off 1 serving Breakfast Combo Platter without Toast or Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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