Build Your Own Black Bean Burger

Toojay's Gourmet Deli

Total Energy

1040

kcal

40.77

% from carbs

10.77

% from protein

48.46

% from fats

In 1 plain burger

% daily value

Total Fat

56g

86.2%

Saturated

9g

45%

Cholesterol

5mg

1.7%

Sodium, Na

1950mg

84.8%

Total Carbohydrates

106g

38.5%

Fiber

14g

50%

Sugars

14g

28%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own Black Bean Burger

A typical serving 1 plain burger of Build Your Own Black Bean Burger (null grams) contains approximately 1040 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Black Bean Burger depends on the ingredients and preparation method. On average, one serving 1 plain burger (null grams) of Build Your Own Black Bean Burger contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Black Bean Burger depends on the ingredients exists in it. On average, 1 plain burger of Build Your Own Black Bean Burger (about null grams) contains approximately 28 grams of protein.

On average, 1 plain burger (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plain burger (about null grams) contains about 106 grams of carbohydrates.

Build Your Own Black Bean Burger contains approximately 14 grams of fiber in 1 plain burger (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1040 calories?

The amount of exercise required to burn off 1 plain burger Build Your Own Black Bean Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.