Build Your Own Turkey Burger
Toojay's Gourmet Deli
13.34
% from protein27.32
% from carbs27.32
% from fatNutrition Facts
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Build Your Own Turkey Burger Nutrients FAQs
Nutrients
- Build Your Own Turkey Burger has 3170mg of Sodium, Na.
What is the calorie content of Build Your Own Turkey Burger?
A typical serving 1 plain burger of Build Your Own Turkey Burger contains approximately 1310 calories.
You can check the exact calorie content by logging Build Your Own Turkey Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Own Turkey Burger have?
The amount of fat in Build Your Own Turkey Burger depends on the ingredients and preparation method. On average, one serving 1 plain burger of Build Your Own Turkey Burger contains approximately 83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Own Turkey Burger have?
The protein content in Build Your Own Turkey Burger depends on the ingredients exists in it. On average, 1 plain burger of Build Your Own Turkey Burger contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Own Turkey Burger, Download Nutribit app for healthier you!
How much sugar does a Build Your Own Turkey Burger have?
On average, 1 plain burger contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Own Turkey Burger.
How Much carbohydrates (carbs) is in Build Your Own Turkey Burger?
The amount of carbohydrates (carbs) in Build Your Own Turkey Burger depends on its serving size and preparation. On average, 1 plain burger contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Own Turkey Burger.
How Much Fiber is in Build Your Own Turkey Burger?
Build Your Own Turkey Burger contains approximately 6 grams of fiber in 1 plain burger.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Own Turkey Burger for healthier you!
What vitamins and minerals are in a Build Your Own Turkey Burger?
Build Your Own Turkey Burger contains following minerals:
General
Does Build Your Own Turkey Burger contain caffeine?
Build Your Own Turkey Burger does not contain any caffeine.
Does Build Your Own Turkey Burger contain alcohol?
Build Your Own Turkey Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Own Turkey Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Own Turkey Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Own Turkey Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Own Turkey Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Own Turkey Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Own Turkey Burger for free?
Yes! Since Build Your Own Turkey Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Own Turkey Burger with water tracking feature?
Nutribit automatically calculates the water content of Build Your Own Turkey Burger and adds it to your daily hydration log. Simply log Build Your Own Turkey Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build Your Own Turkey Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Own Turkey Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Own Turkey Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Own Turkey Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Own Turkey Burger
Total Carbohydrates in Build Your Own Turkey Burger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build Your Own Turkey Burger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build Your Own Turkey Burger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build Your Own Turkey Burger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build Your Own Turkey Burger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build Your Own Turkey Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build Your Own Turkey Burger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build Your Own Turkey Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build Your Own Turkey Burger aids weight management by helping you feel full longer.
Fiber-rich carbs from Build Your Own Turkey Burger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build Your Own Turkey Burger enhances brain function and helps improve memory and focus.
Glucose from Build Your Own Turkey Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build Your Own Turkey Burger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build Your Own Turkey Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build Your Own Turkey Burger promotes gut health by feeding beneficial gut bacteria.
Fiber in Build Your Own Turkey Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build Your Own Turkey Burger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build Your Own Turkey Burger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build Your Own Turkey Burger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build Your Own Turkey Burger, help regulate blood pressure and reduce hypertension risk.
Protein in Build Your Own Turkey Burger supports building and repairing tissues.
Builds and repairs tissues in Build Your Own Turkey Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build Your Own Turkey Burger supports immune function.
Supports immune function in Build Your Own Turkey Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build Your Own Turkey Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build Your Own Turkey Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build Your Own Turkey Burger provides energy.
Provides energy in Build Your Own Turkey Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build Your Own Turkey Burger supports muscle growth and strength.
Supports muscle growth and strength in Build Your Own Turkey Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build Your Own Turkey Burger helps in weight management.
Helps in weight management in Build Your Own Turkey Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build Your Own Turkey Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build Your Own Turkey Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build Your Own Turkey Burger supports bone health.
Supports bone health in Build Your Own Turkey Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Build Your Own Turkey Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Build Your Own Turkey Burger is essential for the health and growth of hair, skin, and nails.
Protein in Build Your Own Turkey Burger regulates blood sugar levels.
Regulates blood sugar levels in Build Your Own Turkey Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Build Your Own Turkey Burger supports digestion.
Fiber in Build Your Own Turkey Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Build Your Own Turkey Burger supports heart health.
Soluble fiber in Build Your Own Turkey Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Build Your Own Turkey Burger aids in weight management.
Fiber-rich foods in Build Your Own Turkey Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Build Your Own Turkey Burger regulates blood sugar.
Fiber in Build Your Own Turkey Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Build Your Own Turkey Burger promotes gut health.
Fiber in Build Your Own Turkey Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Build Your Own Turkey Burger lowers the risk of colon cancer.
A high-fiber diet from Build Your Own Turkey Burger is linked to a reduced risk of colon cancer.
Fiber in Build Your Own Turkey Burger improves skin health.
Fiber in Build Your Own Turkey Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Build Your Own Turkey Burger helps lower blood pressure.
Adequate fiber in Build Your Own Turkey Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Build Your Own Turkey Burger boosts immune function.
Fiber in Build Your Own Turkey Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Build Your Own Turkey Burger reduces the risk of type 2 diabetes.
Fiber in Build Your Own Turkey Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Build Your Own Turkey Burger supports fluid balance.
Maintains Fluid Balance in Build Your Own Turkey Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build Your Own Turkey Burger supports nerve function.
Supports Nerve Function in Build Your Own Turkey Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build Your Own Turkey Burger helps regulate blood pressure.
Regulates Blood Pressure in Build Your Own Turkey Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build Your Own Turkey Burger supports muscle function.
Aids Muscle Function in Build Your Own Turkey Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build Your Own Turkey Burger aids nutrient absorption.
Improves Nutrient Absorption in Build Your Own Turkey Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build Your Own Turkey Burger helps balance pH levels.
Balances pH Levels in Build Your Own Turkey Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build Your Own Turkey Burger supports bone health.
Supports Bone Health in Build Your Own Turkey Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 1310 calories?
The amount of exercise required to burn off 1 plain burger Build Your Own Turkey Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.