Build Your Own Chicken Burger

Toojay's Gourmet Deli

Total Energy

480

kcal

30.84

% from carbs

40.26

% from protein

28.91

% from fats

In 1 plain burger

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

115mg

38.3%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own Chicken Burger

A typical serving 1 plain burger of Build Your Own Chicken Burger (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own Chicken Burger depends on the ingredients and preparation method. On average, one serving 1 plain burger (null grams) of Build Your Own Chicken Burger contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own Chicken Burger depends on the ingredients exists in it. On average, 1 plain burger of Build Your Own Chicken Burger (about null grams) contains approximately 47 grams of protein.

On average, 1 plain burger (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plain burger (about null grams) contains about 36 grams of carbohydrates.

Build Your Own Chicken Burger contains approximately 1 grams of fiber in 1 plain burger (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 plain burger Build Your Own Chicken Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.