Murphy's Chowder, Bowl

Toojay's Gourmet Deli

Total Energy

380

kcal

33.86

% from carbs

23.28

% from protein

42.86

% from fats

In 1 bowl

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murphy's Chowder, Bowl

A typical serving 1 bowl of Murphy's Chowder, Bowl (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murphy's Chowder, Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of Murphy's Chowder, Bowl contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murphy's Chowder, Bowl depends on the ingredients exists in it. On average, 1 bowl of Murphy's Chowder, Bowl (about null grams) contains approximately 22 grams of protein.

On average, 1 bowl (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 32 grams of carbohydrates.

Murphy's Chowder, Bowl contains approximately 3 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Murphy's Chowder, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.