Clam Chowder Bowl
White Spot Restaurants
30.32
% from protein40.43
% from carbs40.43
% from fatNutrition Facts
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Clam Chowder Bowl Nutrients FAQs
Nutrients
- Vitamin A:Clam Chowder Bowl has 3500 IU of Vitamin A.
- Vitamin C:Clam Chowder Bowl has 42 mg of Vitamin C.
- Clam Chowder Bowl has 104mg of Calcium.
- Clam Chowder Bowl has 720mg of Sodium, Na.
- Clam Chowder Bowl has 18mg of Iron.
What is the calorie content of Clam Chowder Bowl?
A typical serving 10 fl oz (345 grams) of Clam Chowder Bowl contains approximately 280 calories.
You can check the exact calorie content by logging Clam Chowder Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Clam Chowder Bowl have?
The amount of fat in Clam Chowder Bowl depends on the ingredients and preparation method. On average, one serving 10 fl oz (345 grams) of Clam Chowder Bowl contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Clam Chowder Bowl have?
The protein content in Clam Chowder Bowl depends on the ingredients exists in it. On average, 10 fl oz (345 grams) of Clam Chowder Bowl contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Clam Chowder Bowl, Download Nutribit app for healthier you!
How much sugar does a Clam Chowder Bowl have?
On average, 10 fl oz (345 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clam Chowder Bowl.
How Much carbohydrates (carbs) is in Clam Chowder Bowl?
The amount of carbohydrates (carbs) in Clam Chowder Bowl depends on its serving size and preparation. On average, 10 fl oz (345 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Clam Chowder Bowl.
How Much Fiber is in Clam Chowder Bowl?
Clam Chowder Bowl contains approximately 3 grams of fiber in 10 fl oz (345 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Clam Chowder Bowl for healthier you!
What vitamins and minerals are in a Clam Chowder Bowl?
Vitamins in Clam Chowder Bowl:
Clam Chowder Bowl contains following minerals:
General
Does Clam Chowder Bowl contain caffeine?
Clam Chowder Bowl does not contain any caffeine.
Does Clam Chowder Bowl contain alcohol?
Clam Chowder Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Clam Chowder Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clam Chowder Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Clam Chowder Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Clam Chowder Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clam Chowder Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Clam Chowder Bowl for free?
Yes! Since Clam Chowder Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Clam Chowder Bowl with water tracking feature?
Nutribit automatically calculates the water content of Clam Chowder Bowl and adds it to your daily hydration log. Simply log Clam Chowder Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Clam Chowder Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Clam Chowder Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Clam Chowder Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Clam Chowder Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Clam Chowder Bowl
Protein and Vitamin A in Clam Chowder Bowl supports bone health.
Protein in Clam Chowder Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Clam Chowder Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Clam Chowder Bowl supports building and repairing tissues.
Builds and repairs tissues in Clam Chowder Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Clam Chowder Bowl supports immune function.
Supports immune function in Clam Chowder Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Clam Chowder Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Clam Chowder Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Clam Chowder Bowl provides energy.
Provides energy in Clam Chowder Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Clam Chowder Bowl supports muscle growth and strength.
Supports muscle growth and strength in Clam Chowder Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Clam Chowder Bowl helps in weight management.
Helps in weight management in Clam Chowder Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Clam Chowder Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Clam Chowder Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Clam Chowder Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Clam Chowder Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Clam Chowder Bowl regulates blood sugar levels.
Regulates blood sugar levels in Clam Chowder Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Clam Chowder Bowl supports eye health.
Vitamin A in Clam Chowder Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Clam Chowder Bowl boosts immune function.
Vitamin A in Clam Chowder Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Clam Chowder Bowl promotes healthy skin.
Vitamin A in Clam Chowder Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Clam Chowder Bowl enhances reproductive health.
Vitamin A in Clam Chowder Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Clam Chowder Bowl reduces the risk of certain cancers.
Vitamin A in Clam Chowder Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Clam Chowder Bowl promotes healthy development during pregnancy.
Vitamin A in Clam Chowder Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Clam Chowder Bowl maintains healthy mucous membranes.
Vitamin A in Clam Chowder Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Clam Chowder Bowl improves wound healing.
Vitamin A in Clam Chowder Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Clam Chowder Bowl may reduce the risk of macular degeneration.
Vitamin A in Clam Chowder Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Clam Chowder Bowl supports fluid balance.
Maintains Fluid Balance in Clam Chowder Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Clam Chowder Bowl supports nerve function.
Supports Nerve Function in Clam Chowder Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Clam Chowder Bowl helps regulate blood pressure.
Regulates Blood Pressure in Clam Chowder Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Clam Chowder Bowl supports muscle function.
Aids Muscle Function in Clam Chowder Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Clam Chowder Bowl aids nutrient absorption.
Improves Nutrient Absorption in Clam Chowder Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Clam Chowder Bowl helps balance pH levels.
Balances pH Levels in Clam Chowder Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Clam Chowder Bowl supports bone health.
Supports Bone Health in Clam Chowder Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 10 fl oz Clam Chowder Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.