Clam Chowder Bowl

White Spot Restaurants

Total Energy

280

kcal

40.43

% from carbs

30.32

% from protein

29.24

% from fats

In 345 g

% daily value

Total Fat

9g

13.8%

Cholesterol

50mg

16.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

18mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam Chowder Bowl

A typical serving 10 fl oz of Clam Chowder Bowl (345 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam Chowder Bowl depends on the ingredients and preparation method. On average, one serving 10 fl oz (345 grams) of Clam Chowder Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam Chowder Bowl depends on the ingredients exists in it. On average, 10 fl oz of Clam Chowder Bowl (about 345 grams) contains approximately 21 grams of protein.

On average, 10 fl oz (about 345 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 fl oz (about 345 grams) contains about 28 grams of carbohydrates.

Clam Chowder Bowl contains approximately 3 grams of fiber in 10 fl oz (about 345 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 10 fl oz Clam Chowder Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.