Red Pepper Relish

Milestones

Total Energy

50

kcal

100

% from carbs

0

% from protein

0

% from fats

In 1 mL

% daily value

Sodium, Na

180mg

7.8%

Total Carbohydrates

12g

4.4%

Fiber

12g

42.9%

Sugars

11g

22%

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Pepper Relish

A typical serving 30 mL of Red Pepper Relish (null grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Pepper Relish depends on the ingredients and preparation method. On average, one serving 30 mL (null grams) of Red Pepper Relish contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Pepper Relish depends on the ingredients exists in it. On average, 30 mL of Red Pepper Relish (about null grams) contains approximately 0 grams of protein.

On average, 30 mL (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 mL (about null grams) contains about 12 grams of carbohydrates.

Red Pepper Relish contains approximately 12 grams of fiber in 30 mL (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 30 mL Red Pepper Relish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.