Pepper and Onion Relish

Harry & David

Total Energy

100 kcal

96.3

% from carbs

3.7

% from protein

% from fats

Quantity

Unit

In 70 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

1g

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper and Onion Relish

How Many Calories Are in Pepper and Onion Relish?

A typical serving 0.25 cup of Pepper and Onion Relish (70 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pepper and Onion Relish?

The amount of fat in Pepper and Onion Relish depends on the ingredients and preparation method. On average, one serving 0.25 cup (70 grams) of Pepper and Onion Relish contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pepper and Onion Relish?

The protein content in Pepper and Onion Relish depends on the ingredients exists in it. On average, 0.25 cup of Pepper and Onion Relish (about 70 grams) contains approximately 1 grams of protein.

How Much Sugar is in Pepper and Onion Relish?

On average, 0.25 cup (about 70 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepper and Onion Relish?

103 kcal

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Pepper and Onion Relish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.