Pepper and Onion Relish

Harry & David

3.7

% from protein

96.3

% from carbs

96.3

% from fat
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Nutrition Facts

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Serving size
In 280 g(280g)
Amount per serving
Calories
400
% Daily value*

Sodium, Na 60 mg
2.6%

Total Carbohydrates 104 g
37.8%

Fiber 4 g
14.3%

Sugars 92 g
184%

Protein 4 g
8%

Vitamin A 1200 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 24 mg

Calcium 0 mg

Iron 0 mg

Sugars, added 84 g

Pepper and Onion Relish Nutrients FAQs

Nutrients

What is the calorie content of Pepper and Onion Relish?

A typical serving 0.25 cup (70 grams) of Pepper and Onion Relish contains approximately 100 calories.

You can check the exact calorie content by logging Pepper and Onion Relish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper and Onion Relish have?

The amount of fat in Pepper and Onion Relish depends on the ingredients and preparation method. On average, one serving 0.25 cup (70 grams) of Pepper and Onion Relish contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper and Onion Relish have?

The protein content in Pepper and Onion Relish depends on the ingredients exists in it. On average, 0.25 cup (70 grams) of Pepper and Onion Relish contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper and Onion Relish, Download Nutribit app for healthier you!

How much sugar does a Pepper and Onion Relish have?

On average, 0.25 cup (70 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper and Onion Relish.

How Much carbohydrates (carbs) is in Pepper and Onion Relish?

The amount of carbohydrates (carbs) in Pepper and Onion Relish depends on its serving size and preparation. On average, 0.25 cup (70 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper and Onion Relish.

How Much Fiber is in Pepper and Onion Relish?

Pepper and Onion Relish contains approximately 1 grams of fiber in 0.25 cup (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper and Onion Relish for healthier you!

What vitamins and minerals are in a Pepper and Onion Relish?

Vitamins in Pepper and Onion Relish:

  • Vitamin A:Pepper and Onion Relish has 300 IU of Vitamin A.
  • Vitamin C:Pepper and Onion Relish has 6 mg of Vitamin C.

Pepper and Onion Relish contains following minerals:

  • Pepper and Onion Relish has 15mg of Sodium, Na.

General

Does Pepper and Onion Relish contain caffeine?

Pepper and Onion Relish does not contain any caffeine.

Does Pepper and Onion Relish contain alcohol?

Pepper and Onion Relish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper and Onion Relish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper and Onion Relish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper and Onion Relish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper and Onion Relish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper and Onion Relish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper and Onion Relish for free?

Yes! Since Pepper and Onion Relish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper and Onion Relish with water tracking feature?

Nutribit automatically calculates the water content of Pepper and Onion Relish and adds it to your daily hydration log. Simply log Pepper and Onion Relish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper and Onion Relish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper and Onion Relish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper and Onion Relish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper and Onion Relish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper and Onion Relish

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Pepper and Onion Relish

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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