Hummus & Naan

Granite City Food & Brewery

13.29

% from protein

60.94

% from carbs

60.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
840
% Daily value*

Total Fat 25 g
38.5%

Saturated 5 g
25%

Cholesterol 40 mg
13.3%

Sodium, Na 2720 mg
118.3%

Total Carbohydrates 133 g
48.4%

Fiber 6 g
21.4%

Sugars 15 g
30%

Protein 29 g
58%

Hummus & Naan Nutrients FAQs

Nutrients

What is the calorie content of Hummus & Naan?

A typical serving 1 Serving of Hummus & Naan contains approximately 840 calories.

You can check the exact calorie content by logging Hummus & Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus & Naan have?

The amount of fat in Hummus & Naan depends on the ingredients and preparation method. On average, one serving 1 Serving of Hummus & Naan contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus & Naan have?

The protein content in Hummus & Naan depends on the ingredients exists in it. On average, 1 Serving of Hummus & Naan contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus & Naan, Download Nutribit app for healthier you!

How much sugar does a Hummus & Naan have?

On average, 1 Serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus & Naan.

How Much carbohydrates (carbs) is in Hummus & Naan?

The amount of carbohydrates (carbs) in Hummus & Naan depends on its serving size and preparation. On average, 1 Serving contains about 133 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus & Naan.

How Much Fiber is in Hummus & Naan?

Hummus & Naan contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus & Naan for healthier you!

What vitamins and minerals are in a Hummus & Naan?

Hummus & Naan contains following minerals:

  • Hummus & Naan has 2720mg of Sodium, Na.

General

Does Hummus & Naan contain caffeine?

Hummus & Naan does not contain any caffeine.

Does Hummus & Naan contain alcohol?

Hummus & Naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus & Naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus & Naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus & Naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus & Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus & Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus & Naan for free?

Yes! Since Hummus & Naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus & Naan with water tracking feature?

Nutribit automatically calculates the water content of Hummus & Naan and adds it to your daily hydration log. Simply log Hummus & Naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus & Naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus & Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus & Naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus & Naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus & Naan

Total Carbohydrates in Hummus & Naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hummus & Naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hummus & Naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hummus & Naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hummus & Naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hummus & Naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hummus & Naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hummus & Naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hummus & Naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Hummus & Naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hummus & Naan enhances brain function and helps improve memory and focus.

Glucose from Hummus & Naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hummus & Naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hummus & Naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hummus & Naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Hummus & Naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hummus & Naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hummus & Naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hummus & Naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hummus & Naan, help regulate blood pressure and reduce hypertension risk.

Protein in Hummus & Naan supports building and repairing tissues.

Builds and repairs tissues in Hummus & Naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus & Naan supports immune function.

Supports immune function in Hummus & Naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus & Naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus & Naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus & Naan provides energy.

Provides energy in Hummus & Naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus & Naan supports muscle growth and strength.

Supports muscle growth and strength in Hummus & Naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus & Naan helps in weight management.

Helps in weight management in Hummus & Naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus & Naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus & Naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus & Naan supports bone health.

Supports bone health in Hummus & Naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hummus & Naan improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus & Naan is essential for the health and growth of hair, skin, and nails.

Protein in Hummus & Naan regulates blood sugar levels.

Regulates blood sugar levels in Hummus & Naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hummus & Naan supports digestion.

Fiber in Hummus & Naan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus & Naan supports heart health.

Soluble fiber in Hummus & Naan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hummus & Naan aids in weight management.

Fiber-rich foods in Hummus & Naan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus & Naan regulates blood sugar.

Fiber in Hummus & Naan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hummus & Naan promotes gut health.

Fiber in Hummus & Naan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus & Naan lowers the risk of colon cancer.

A high-fiber diet from Hummus & Naan is linked to a reduced risk of colon cancer.

Fiber in Hummus & Naan improves skin health.

Fiber in Hummus & Naan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hummus & Naan helps lower blood pressure.

Adequate fiber in Hummus & Naan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus & Naan boosts immune function.

Fiber in Hummus & Naan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus & Naan reduces the risk of type 2 diabetes.

Fiber in Hummus & Naan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hummus & Naan supports fluid balance.

Maintains Fluid Balance in Hummus & Naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus & Naan supports nerve function.

Supports Nerve Function in Hummus & Naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus & Naan helps regulate blood pressure.

Regulates Blood Pressure in Hummus & Naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus & Naan supports muscle function.

Aids Muscle Function in Hummus & Naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hummus & Naan aids nutrient absorption.

Improves Nutrient Absorption in Hummus & Naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus & Naan helps balance pH levels.

Balances pH Levels in Hummus & Naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hummus & Naan supports bone health.

Supports Bone Health in Hummus & Naan helps retain calcium and prevent the loss of bone density over time.

How to burn 840 calories?

The amount of exercise required to burn off 1 Serving Hummus & Naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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