Ponzu Salmon

Granite City Food & Brewery

20.18

% from protein

42.66

% from carbs

42.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
880
% Daily value*

Total Fat 36 g
55.4%

Saturated 6 g
30%

Cholesterol 105 mg
35%

Sodium, Na 3730 mg
162.2%

Total Carbohydrates 93 g
33.8%

Fiber 5 g
17.9%

Sugars 55 g
110%

Protein 44 g
88%

Ponzu Salmon Nutrients FAQs

Nutrients

What is the calorie content of Ponzu Salmon?

A typical serving 1 Serving of Ponzu Salmon contains approximately 880 calories.

You can check the exact calorie content by logging Ponzu Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ponzu Salmon have?

The amount of fat in Ponzu Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Ponzu Salmon contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ponzu Salmon have?

The protein content in Ponzu Salmon depends on the ingredients exists in it. On average, 1 Serving of Ponzu Salmon contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Ponzu Salmon, Download Nutribit app for healthier you!

How much sugar does a Ponzu Salmon have?

On average, 1 Serving contains about 55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponzu Salmon.

How Much carbohydrates (carbs) is in Ponzu Salmon?

The amount of carbohydrates (carbs) in Ponzu Salmon depends on its serving size and preparation. On average, 1 Serving contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ponzu Salmon.

How Much Fiber is in Ponzu Salmon?

Ponzu Salmon contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ponzu Salmon for healthier you!

What vitamins and minerals are in a Ponzu Salmon?

Ponzu Salmon contains following minerals:

  • Ponzu Salmon has 3730mg of Sodium, Na.

General

Does Ponzu Salmon contain caffeine?

Ponzu Salmon does not contain any caffeine.

Does Ponzu Salmon contain alcohol?

Ponzu Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ponzu Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponzu Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ponzu Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ponzu Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponzu Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ponzu Salmon for free?

Yes! Since Ponzu Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ponzu Salmon with water tracking feature?

Nutribit automatically calculates the water content of Ponzu Salmon and adds it to your daily hydration log. Simply log Ponzu Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ponzu Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ponzu Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ponzu Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ponzu Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ponzu Salmon

Total Carbohydrates in Ponzu Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ponzu Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ponzu Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ponzu Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ponzu Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ponzu Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ponzu Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ponzu Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ponzu Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Ponzu Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ponzu Salmon enhances brain function and helps improve memory and focus.

Glucose from Ponzu Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ponzu Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ponzu Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ponzu Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Ponzu Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ponzu Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ponzu Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ponzu Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ponzu Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Ponzu Salmon supports building and repairing tissues.

Builds and repairs tissues in Ponzu Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ponzu Salmon supports immune function.

Supports immune function in Ponzu Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ponzu Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ponzu Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ponzu Salmon provides energy.

Provides energy in Ponzu Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ponzu Salmon supports muscle growth and strength.

Supports muscle growth and strength in Ponzu Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ponzu Salmon helps in weight management.

Helps in weight management in Ponzu Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ponzu Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ponzu Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ponzu Salmon supports bone health.

Supports bone health in Ponzu Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ponzu Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Ponzu Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Ponzu Salmon regulates blood sugar levels.

Regulates blood sugar levels in Ponzu Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ponzu Salmon supports digestion.

Fiber in Ponzu Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ponzu Salmon supports heart health.

Soluble fiber in Ponzu Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ponzu Salmon aids in weight management.

Fiber-rich foods in Ponzu Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ponzu Salmon regulates blood sugar.

Fiber in Ponzu Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ponzu Salmon promotes gut health.

Fiber in Ponzu Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ponzu Salmon lowers the risk of colon cancer.

A high-fiber diet from Ponzu Salmon is linked to a reduced risk of colon cancer.

Fiber in Ponzu Salmon improves skin health.

Fiber in Ponzu Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ponzu Salmon helps lower blood pressure.

Adequate fiber in Ponzu Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ponzu Salmon boosts immune function.

Fiber in Ponzu Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ponzu Salmon reduces the risk of type 2 diabetes.

Fiber in Ponzu Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ponzu Salmon supports fluid balance.

Maintains Fluid Balance in Ponzu Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ponzu Salmon supports nerve function.

Supports Nerve Function in Ponzu Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ponzu Salmon helps regulate blood pressure.

Regulates Blood Pressure in Ponzu Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ponzu Salmon supports muscle function.

Aids Muscle Function in Ponzu Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ponzu Salmon aids nutrient absorption.

Improves Nutrient Absorption in Ponzu Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ponzu Salmon helps balance pH levels.

Balances pH Levels in Ponzu Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ponzu Salmon supports bone health.

Supports Bone Health in Ponzu Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 880 calories?

The amount of exercise required to burn off 1 Serving Ponzu Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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